Six Benefits of eating Gem Squash

gem squash

Six Benefits of eating Gem Squash Gem Squash scientifically known as Cucurbita Pepo is considered as the world’s oldest vegetation as evidence indicated that the first cultivation dates back to the Mesoamerican age. It falls in the cucumber family and is still considered as one commonly served vegetables in countries like Mexico and south and … Read more

Okra Water Benefits – A Natural Approach to Wellness


Okra, also known as lady’s finger, is a green, finger-shaped vegetable that is a staple in many countries around the world. In addition to its culinary uses, okra has been used for centuries for its medicinal properties, including the benefits of okra water. In this article, we will explore the benefits of okra water, including … Read more

Benefits of bean sprouts

Bean Sprouts

Bean sprouts are storehouse of essential nutrients such as Vitamin B, Vitamin C, Vitamin K, Vitamin A and also other Vitamins like B1 and B6. This food is also a great source that is enriched in elements like Magnesium, Iron, calcium, Phosphorous, Potassium, Omega 3 fatty acids and Manganese. It is even a good source … Read more

Benefits of Turnips

Turnip is a vegetable that is a member of the cruciferous family much like collards, broccolis, Brussel sprouts and Kale. Cruciferous vegetables grows in temperate climates and are found in all regions across the globe. Mostly cultivated for their bulbous roots which provides a wide range of health benefits, sprouts and leaves of Turnip plant … Read more

Unlocking the Secret Benefits of Moringa: The Miracle Tree


With most of its benefits concentrated inside its small leaves, Moringa oleifera tree has been considered as one of the most nutritious plant discovered by human beings. Fresh Moringa leaf has a nutty taste and are deep rich green in color. Moringa leaf power is prepared by drying the Moringa leaf at a low temperature … Read more

Benefits of collard greens

Collard greens are plant belonging to the cruciferous vegetable family, which includes vegetables like broccoli, cabbages, Brussel sprouts, kale, turnips, rutabaga and others. All the collard green vegetables are powerhouse packs of nutrients however they have very less amount of calories. For all health conscious people, collard greens must be at the very top of … Read more

Are Pickled Beets Good for You? – Benefits of Pickled Beets

pickled beets

Are pickled beets good for you? If you’re a fan of pickled vegetables, then you might be curious about the nutritional value and health benefits of pickled beets. In this article, we’ll explore the nutritional content and health benefits of pickled beets, and why you should consider adding them to your diet. Beets are popular … Read more

Therapeutic Benefits of Akarkara

Therapeutic Benefits of Akarkara Akarkara or Spilanthes acmella Murr is a tropical herb invaluable for its medicinal properties. “Akarkara’ is a Hindi name while, in English, it is known as Pellitory. The plant and its flowers resemble the chamomile in appearance and also in certain properties. It’s a perennial herb with small conical flowers which … Read more

Benefits of oregano herb

Benefits of oregano herb Oregano is one many famous culinary herb that boasts of various health benefits. ‘ This particular herb is part of the mint family and is grown mostly in the Mediterranean region. ‘ The term oregano literally means “mountain delight” and it is a delight indeed because this herb provides various health and medical … Read more

Benefits of Lauki

Benefits of Lauki Lauki, commonly called bottle gourd, is regarded as the first vegetable to be cultivated in Africa. While it is not very well-known in western countries, it is a popular vegetable in India. Lauki grows well in the humid Indian weather, and various other tropical nations. This vegetable has numerous properties valued in … Read more

Benefits of DIM

Benefits of DIM DIM is the natural chemical that is formed in the digestive system from certain compounds found in vegetables like cabbage, broccoli and cauliflower. DIM supplements are also accessible from most retail stores and they can assist in suppressing the development of various kinds of cancer. 1. Prevents cancer Cancer normally occurs when … Read more

Benefits Of Pumpkin Seed Oil

Benefits of Pumpkin Seed Oil Pumpkin is a famous decoration used for Halloween but is also a nutritious food filled with valuable nutrients and macronutrients, including antioxidants, proteins, carotenoids and phytosterols. Pumpkin is well-known for its nutty flavor as well as its many medicinal and therapeutic purposes. For cooking purposes, you should not use oil. … Read more

Benefits Of Dandelion Root

Benefits of Dandelion Root Dandelion root, formerly regarded like a weed, has been vastly used in traditional medical settings for relieving liver and also intestinal problems. It is filled with vitamins like C and A, together with other vital minerals. Dandelion root continues to be used today as more applications of this herb are being … Read more

Benefits Of Chickpeas

Benefits of Chickpeas Popularly known as garbanzo bean, chickpeas form a great nutritional plan as they are low in bad fats. Chickpeas are loaded in minerals and vitamins, as well as diet ary fiber. Eating chickpeas on a regular basis is therefore a sure way to control your weight, reduce your risk of diabetes and … Read more

Benefits Of Leeks

Benefits of Leeks Leeks have the same smell as onions and are scientifically known as Allium porrum belonging to the Alliaceae family which both onions and garlic belong to as well only that leeks are longer than these two. They have flat overlapping leaves which form an elongated round bulb. Both the bulb and leaves … Read more

Benefits Of Tibicos Mushroom

Benefits of Tibicos Mushroom Also known as the Chinese mushroom, tibi, Japanese water crystals and California bees, the tibicos mushroom has very many names. It is a culture of yeast and bacteria which are held in a polysaccharide matrix which is initially created by the bacteria. Tibicos mushrooms are usually yellow or white in color … Read more

Benefits Of Bay Leaf

Benefits of Bay Leaf Bay leaf is the sweet-smelling leaf that is usually used for adding flavor to dishes. It is mostly used like an ingredient in various Mediterranean cuisines like soups, braises and stews. These leaves may be ground or crushed before cooking to impart more aroma and flavor to the dish. Here are … Read more

Benefits Of Ampalaya

Benefits of Ampalaya Ampalaya, commonly called bitter melon, is among the bitterest tropical fruits. It is popularly acknowledged like a strong herbal cure for various disorders. Traditional medicinal experts use ampalaya for regulating blood sugar and treating gastrointestinal ailments. More health benefits of ampalaya are as follows; 1. Antiviral effects Ampalaya has antiviral effects that … Read more

Benefits Of Alfalfa Sprouts

Benefits of Alfalfa Sprouts Alfalfa sprouts are commonly used as fodder in Middle Eastern countries claiming the nutritious vegetable increased strength and speed of horses. In fact, alfalfa sprouts is a ‘’super food” as it is loaded with essential nutrients and vitamins. Read on and find out some of the health benefits you can reap … Read more

Health Benefits Of Caesar Salad

Health Benefits of Caesar Salad The key ingredients utilized in making the world known Caesar salad include croutons, romaine lettuce, garlic pods, raw eggs, black pepper and olive oil. Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, these health benefits … Read more

Health Benefits Of Dulse

Health Benefits of Dulse People who live near coastal regions often consume sea vegetables as they are rich in essential nutrients. Besides being common in China and Japan, sea vegetables have also become popular in Canada, Ireland and in other European countries. Dulse is a nutritious sea vegetable and is known as a great source … Read more

Benefits Of Green Beans

Benefits of Green Beans Green beans or sting beans are grown in most countries all over the world. They have a deep green color and they have an average of 4 inches. Further down is a brief description of the health benefits of consuming green beans. 1. Enhance cardiovascular health The antioxidant content of green … Read more

Benefits Of Parsnips

Benefits of Parsnips Similar to carrots, parsnips have a much stronger flavor and are paler in color. Parsnips are biannual plants that have succulent pulps and thick roots. They are usually grown on level fields and only the plant roots are eaten. Read on and discover health benefits of consuming parsnips. 1. Fiber Parsnips contain … Read more

Benefits Of Baby Spinach

Benefits of Baby Spinach Spinach forms an essential part of a healthy diet as it is loaded with essential minerals and vitamins. Along with beets and Swiss chard, spinach offers a number of health benefits. Spinach leaves are usually classified into three varieties, semi-savoy spinach, baby spinach which falls under smooth leaf spinach and savoy … Read more

Benefits Of Brown Seaweed

Benefits of Brown Seaweed Brown seaweed, also called brown kelp, is mainly used for flavoring Asian salads and soups. The use of brown seaweed is recommended as it contains a beneficial compound called fucoxanthin, which is not available in red and green seaweeds. Brown seaweed also has other beneficial nutrients that provide some notable benefits. … Read more

Benefits Of Lima Beans

Benefits of Lima Beans Lima beans come from a legume known as Phaseolus Lunatus which is grown mainly for its seeds. These lima beans are consumed as vegetables. Sometimes going by the name butter beans due to their starchy however buttery texture, these beans have a subtle flavor which is known to complement various dishes. … Read more

Benefits Of Dill Pickles

Benefits of Dill Pickles Made from marinating cucumbers, dill pickles are currently popular than other varieties, and you can find them in different varieties including kosher, genuine and overnight. They are commonly used as side dishes and sandwich toppings. For those looking to shed a few pounds, dill pickles form an excellent diet as they … Read more

Benefits Of Endive

Benefits of Endive Endive is basically a green vegetable that is very similar to the common lettuce. In ancient times, endive was used by the Romans, Greeks and Egyptians. There are two major varieties of endives, including the broad leaf and narrow leaf endive. The follow article takes a closer look are benefits of endive. … Read more

Benefits Of Velvet Bean

Benefits of Velvet Bean Velvet bean, also called cowhage or kapikachu, is a common tropical legume that reaches up to 15 meters in height. It is mainly used as green manure and forage and it nourishes soil because of its nitrogen fixation effect. However, researchers have discovered that consumption of velvet beans may offer certain … Read more

Benefits Of Nori Seaweed

Benefits of Nori Seaweed Nori seaweed has become a popular trend in Asia and American. Many folks have been consuming sea weed for years due to its many health properties. Nori is edible and is used together with other types of food such as sushi. It is nutritious and is considered as a ‘’super food’ … Read more

Benefits Of Aged Garlic

Benefits of Aged Garlic Aged garlic is made from fermenting standard garlic for about two years. Garlic cloves are chopped up and placed for 20 months in alcohol. In this process, the sulfur compounds present in garlic are usually broken down into less stronger compounds with regards to taste and odor. Aged garlic therefore offers … Read more

Benefits Of Swiss chard

Benefits of Swiss chard Swiss chard, also called spinach chard is a widely known nutritious vegetable that originated from Europe. The plant has large leaves and well-matured stalks. Usually, Swiss chard leaves are gathered at different maturity stages. The young leaves are used for preparing salads and the mature leaves are used for cooking. Using … Read more

Benefits Of Olives

Benefits of Olives Olives are fruits that grow on a tree that has a similar name and it is native to the coastal region of the Mediterranean region. The fruits of olive tree can be eaten or used for producing olive oil. Olives have high nutritional worth and offer various benefits such as the ones … Read more

Benefits Of Italian Parsley

Benefits of Italian Parsley Italian parsley refers to a certain herb known for its various culinary uses. Its leaves contain vitamins A and C, iron and also essential oils in healthy amounts. Italian parsley seeds and leaves are used for cooking purposes. Further down are benefits of Italian parsley 1. Cardiovascular benefits Regular consumption of … Read more

Benefits Of Yucca Root

Benefits of Yucca Root The yucca root has been utilized medicinally by the Native Americans as well as early immigrants of California. Yucca roots contain many beneficial effects that enable their utilization in various products and also medicine. Below is an in depth examination of some of the benefits of yucca root. 1. Antioxidant effects … Read more

Benefits Of Snap Peas

Benefits of Snap Peas Snap peas are flat and the most tender and sweetest types of peas. Sugar snap peas often grown during cool seasons and they are consumed as steamed or fried. These peas can be bought at any grocery store and they ought to be green and plump. Further down are benefits of … Read more

Benefits Of Squalene

Benefits of Squalene Squalene is the fatty compound present in various vegetables and oils like olive oil. However, it is commonly extracted from the liver of sharks, where it exists in high amounts. Squalene is also produced in the body and it is utilized for synthesizing hormones, vitamins and cholesterol. Below are benefits of squalene. … Read more

Benefits Of Iceberg Lettuce

Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. They are believed to have many health benefits, from improved cardiovascular health … Read more

Benefits Of Yuca

Benefits of Yuca The yuca plant grows naturally across the dry regions of America as well as West Indies. It is popularly used as a decorative plant in landscaping. Native Americans used the yuca plant for treating various ailments. The stems, flowers, seeds and roots of the yuca plant are edible. The following article displays … Read more

Benefits Of Watercress

Benefits of Watercress Watercress is a nutritious vegetable that has become widespread due to its many health benefits. It is a great source of carotenes, vitamins B1, and manganese, as well as copper and fiber. Read on further to learn the many benefits you can reap by incorporating this nutritious vegetable into your diet . … Read more

Benefits Of Wild Yam

Benefits of Wild Yam Wild yam grows like a creeping plant in North America, Mexico and Asia and it has a great range of benefits for all people. Its rhizomes and roots are usually harvested for various medicinal preparations. Wild yam provides the body the following health benefits. 1. Antispasmodic effects Wild yam has powerful … Read more

Benefits Of Yucca

Benefits of Yucca The yucca is a species of shrubs, perennials, and trees, prominent for their evergreen leaves and large clusters of whitish or white flowers. They are often grown for decorative purposes in gardens. Many yuccas have edible parts, including seeds, fruits, flowering stems, and flowers, which are all believed to have health benefits. … Read more

Benefits Of Radishes

Benefits of Radishes Radish, popularly used as a salad, is sweet or pungent in taste with a round or cylindrical shape. They are taken cooked, raw, pickled or raw depending on your preference. Since radishes are somehow similar to vegetables, the leaves are highly nutritious. Research has shown that radishes provide many health benefits, thus … Read more

Benefits Of Pinto Beans

Benefits of Pinto Beans Pinto beans are popularly known as mottled beans and are native in Peru. They are high in fiber, iron, proteins, vitamins and fiber. Pinto beans have the same nutritional benefits as kidney beans, navy beans and black beans. 1. Lowers cholesterol Pinto beans are great sources of natural fiber, which play … Read more

Benefits Of Artichoke

Benefits of Artichoke Artichokes are edible vegetables that look intimidating with pokey leaves. This vegetable is not only nutritious, but also provides many health benefits. You can get fresh artichoke from the store or buy canned artichoke hearts, which are frozen. Either way, add artichoke into your nutrition and reap its benefits. 1. Antioxidant properties … Read more

Benefits Of Pickles

Benefits of Pickles Pickles are popularly used as condiment, snack, and side dish. They have numerous nutritional benefits, but each type has specific benefits. Pickles are fantastic diet s since they are not only fat-free, but are also low in calories. 1. High fiber content Pickles form a healthy nutrition plan for many reasons. For … Read more

Benefits of Okra

Benefits of Okra It is essential to incorporate veggies in our nutrition everyday. Nowadays, there are several types of vegetable that it becomes difficult to identify all of them. Most people normally buy the more common veggies like broccoli, potatoes, carrots, and green beans. One popular vegetable known for its health benefits is the lady’s … Read more

Benefits Of Adzuki Beans

Benefits of Adzuki Beans Adzuki beans are usually grown annually for domestic consumption and there are numerous benefits that come with the intake of these particular beans. The beans have lots of soluble fiber that assists in bowel function as well as being a good source of vitamins B3 and B1. In addition to that, … Read more

Benefits Of Cucumber

Benefits Of Cucumber Cucumber is a vegetable belonging to the Cucurbitaceae family of plants along with other members such as pumpkin, bottle guard and zucchinis. Cucumbers contain large quantities of water, which is naturally pure and thus superior to normal water.Â’  The skin of cucumber contains high amounts of vitamin A and must not be … Read more

Benefits Of Cabbage

Benefits Of Cabbage Cabbage is the member of the Brassica family of plants and is a leafy vegetable oval or round in shape. It consists of tender light green and whitish inner leaves that are usually covered with hard outer leaves that are darker in color. Cabbage is widely used all over the world in … Read more

Benefits Of Cauliflower

Benefits Of Cauliflower Cauliflower is a member of the Brassica oleracea family of plants. Other members of the family include cabbage, broccoli Brussels kale, sprouts, and collard greens. This vegetable originated in Northeast Mediterranean and gradually spread all through the world. Today, it is cultivated and consumed in all countries of the world. Cauliflower can … Read more

Benefits Of Celery sticks

Benefits Of Celery sticks Celery is vegetable that is a part of the umbelliferae family of the kingdom of plants. This crunchy vegetable is an important salad ingredient and contains rich quantities of fiber. It contains amino acids, folate, essential fatty acids, and minerals like boron, chlorine, calcium, iron, manganese, magnesium, selenium, phosphorous, potassium, zinc, … Read more

Benefits of Rhubarb

Benefits of Rhubarb Rhubarb, a plant native to western china is commonly cultivated in cold countries. Although technically a vegetable, practically it is often treated as a fruit and often referred to as the ‘pie plant’. It is highly tart or acidic in taste and often cooked with lot of sugar and honey to make … Read more

Benefits Of Butternut Squash

Benefits Of Butternut squash Butternut squash is a member of the gourd family which includes other members like melon, pumpkin, and cucumber. It is generally considered to be a fruit as it contains seeds. When the fruit is cut through its pale, beige yellow hard skin, you can discover the vibrant flesh which is quite … Read more

Benefits Of Brussels Sprouts

Benefits Of Brussels sprouts Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. This mini cabbage has a diameter of about one inch and grow in bunches. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is … Read more

Benefits Of Black cohosh

Benefits Of Black Cohosh Black cohosh is an important member of buttercup family of plants. It is a persistent plant that is abundantly found in Canada and eastern parts of United States. Black cohosh is known by various other names like bugwort, rattle-weed, and black snakeroot, etc. The plant was earlier used by Native Americans … Read more

Benefits Of Black Beans

Benefits Of Black beans Black beans are also known as the turtle beans and are an important member of the family of legumes. The rich smoky flavors of beans make it comparable to mushrooms. Along with navy beans, kidney beans and pinto beans, black beans are included in the group of “common beans‒ as all … Read more

Benefits Of Coconut

Benefits Of Coconut Coconut is a fruit obtained from the coconut palm and is botanically called cocos nucifera. These palms are the native trees of southern Asia, Polynesia, and Malaysia. They are also found in abundance in India, Hawaii, South America, the Pacific Islands, and Florida. The coconut palm is called kalpa vriksha in Sanskrit … Read more

Benefits Of Kale

Benefits Of Kale Kale, a vegetable from the Brassica family of is often talked about for its disease fighting abilities. It appears like cabbage and is quite versatile as it is used for the preparation of many recipes in many kinds of foods. The disease fighting power of kale can be compared to those of … Read more

Benefits Of Lentils

Benefits Of Lentils One of the best sources of plant proteins that have been used since centuries is lentils. They were first cultivated in the eastern part of the world and then became the staple diet of many vegetarians all over the world. The high protein content of lentils made it popular among vegetarians. Apart … Read more

Benefits Of Milk thistle

Benefits Of Milk thistle Although the milk thistle plant is found all over the world but its predominant growth can be seen in along the Mediterranean coast. The juvenile leaves of milk thistle plant are usually used for preparing salads in the European countries. This plant has been known for its medicinal use since earlier … Read more

Benefits of Zucchini

Benefits of Zucchini Botanically a summer fruit, the Zucchini squash, popularly referred to as the Zucchini or summer squash, is gastronomically considered a vegetable of great nutritional value that also has several health benefits. A cylindrical shaped vegetable similar to cucumber or melon, it has a sweet and tangy flavor and is commonly available in … Read more

Benefits of Yam

Benefits of Yam A vegetable that is commonly available throughout the year, yams are available in 200 varieties. This long and cylindrical shaped vegetable has a rough and scaly exterior but is creamy or firm when cooked. In many countries orange-colored sweet potatoes are often confused for yams. Yams have been long used in traditional … Read more

Benefits Of Lettuce

Benefits Of Lettuce Lettuce contains high quantities of vitamins, especially vitamin C. The caloric value of lettuce is low but its high nutritional content makes it a healthy food for us. Lettuce has rich contents of mineral salts especially the alkaline elements. These help to reduce the acidity caused by heavy foods and body acids. … Read more

Benefits Of Beets

Benefits Of Beets All those people who are health conscious and want to remain fit all through their life need to expand the range of foods they eat. Adding beets to your diet is one way to keep your body healthy. Beets not only provide sufficient quantities of iron to the body but also greatly … Read more

Benefits Of Celery

Benefits Of Celery A member of the Umbelliferae family- celery grows up to a height of 16 inches. There are both white and green varieties of celery available for use. The white celery is developed away from direct sunlight and thus contains less chlorophyll in comparison to the green celery. The crunchy ribs of celery … Read more

Benefits Of Asparagus

Benefits Of Asparagus Asparagus- a member of the leek family has been known and used for its herbal and medicinal properties since the olden times. Asparagus is available all through the year and holds more importance than just a constituent of table salads. The water retention properties and rich fiber content make it useful as … Read more

Benefits Of Spinach

Benefits Of Spinach Spinach is one of the most widely distributed green vegetable affordable by all. Spinach contains vitamin A, vitamin B6, vitamin C, niacin, folate, and traces of other vitamins. Other vital elements, like riboflavin and thiamine, are found in spinach. These are used in different biochemical reactions in the human body. Spinach has … Read more

Benefits of Eggplant

The eggplant happens to be a vegetable that is served in various menus in everyday life. Easy to cook, it is filled with nutrients and numerous health benefits. There are various kinds of eggplants; however, the benefits remain the same when it comes to our overall health. The benefits in eating eggplant are as follows: … Read more