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Turnip is a vegetable that is a member of the cruciferous family much like collards, broccolis, Brussel sprouts and Kale. Cruciferous vegetables grows in temperate climates and are found in all regions across the globe. Mostly cultivated for their bulbous roots which provides a wide range of health benefits, sprouts and leaves of Turnip plant … Read more
Collard greens are plant belonging to the cruciferous vegetable family, which includes vegetables like broccoli, cabbages, Brussel sprouts, kale, turnips, rutabaga and others. All the collard green vegetables are powerhouse packs of nutrients however they have very less amount of calories. For all health conscious people, collard greens must be at the very top of … Read more
It is not only true that beetroot is a great vegetable for making muscles work harder and boosting stamina, but the taproot portion of the beetroot plant also contains essential nutrients such as Magnesium, Potassium and Iron. Beetroot is even rich in Vitamin A, C, B6 and folic acids. It is often said that consuming … Read more
It is said that cucumber is the fourth most cultivated vegetable in the world, which is also one of the most available foods found all across the globe- a superfood that increases our body’s overall health. Cucumber juice is a nutritious, healthy and versatile drink, which contains Vitamin A, Vitamin K, Silica, Vitamin C and … Read more
Are pickled beets good for you? If you’re a fan of pickled vegetables, then you might be curious about the nutritional value and health benefits of pickled beets. In this article, we’ll explore the nutritional content and health benefits of pickled beets, and why you should consider adding them to your diet. Beets are popular … Read more
Camote or sweet’Â potato is a popular vegetable around the globe. You can find it almost everywhere. It is known to be one the world’s healthiest foods for its multi-nutritional qualities. Besides being a tasty food, Camote is one of the tastiest vegetable around. You can eat it raw or you can add this to any … Read more
Benefits of Lauki Lauki, commonly called bottle gourd, is regarded as the first vegetable to be cultivated in Africa. While it is not very well-known in western countries, it is a popular vegetable in India. Lauki grows well in the humid Indian weather, and various other tropical nations. This vegetable has numerous properties valued in … Read more
Benefits of Leeks Leeks have the same smell as onions and are scientifically known as Allium porrum belonging to the Alliaceae family which both onions and garlic belong to as well only that leeks are longer than these two. They have flat overlapping leaves which form an elongated round bulb. Both the bulb and leaves … Read more
Benefits of Bottle Gourd The bottle gourd, a commonly eaten vegetable in India, is not easily digestible but it also great for your overall health. This cooling vegetable is mostly eating during the hot periods during the year. Other than that, juice made from bottle gourd has been used for ages for curing wide ranging … Read more
Benefits of Wasabi What better way to stay health than incorporating Japanese cuisine into your daily nutritional plan. From miso soup to fresh steamed aquatic diet s, the Japanese people truly know the benefits of eating healthy for longevity. Fortunately, there is no need of travelling to Japan for the renowned Japanese cuisine. Wasabi is … Read more
Benefits of Glycerin Glycerin, popularly known as glycerol in its chemical form, is a non-toxic liquid obtained from combining water and vegetable oil. Due to its moisturizing qualities, glycerin is an active ingredient in cosmetic products. For example, most people now use glycerin soap as they are effective and moisturizing for all skin types. 1. … Read more
Benefits of Kabocha Kabocha squash, a popular Japanese winter squash, is very beneficial. In certain cultures, kabocha is viewed like an aphrodisiac. Also known as Japanese pumpkin, particularly in New Zealand and Australia, kabocha squash resembles the taste of the common butternut. It is utilized in Thai food and also in Japanese eateries for making … Read more
Benefits of Juice Plus Juice plus is the brand name given to certain diet ary supplements that contain vegetable juices and concentrated fruit and other plant centered supplements. The intake of juice plus is greatly recommended as it provides most of the nutrients found in grains, vegetables and fruits simply by drinking juice. Major benefits … Read more
Benefits of Bell Peppers Capsicum, popularly known as ball pepper is a vegetable native to Northern and Central America and has now become popular in other parts of the world as well. They are loaded with essential minerals, folic acid, vitamin BC, Vitamin C and beta carotene. Read and learn some of the benefits you … Read more
Health Benefits of Okra Okra, commonly known as gumbo or lady finger, is a very nutritious pod vegetable. Cultivation of okra plant is done in the warm and tropical parts of the world. It matures best in soils that are well drained. The pods of the okra plant are usually harvested while still immature and … Read more
Benefits of Endive Endive is basically a green vegetable that is very similar to the common lettuce. In ancient times, endive was used by the Romans, Greeks and Egyptians. There are two major varieties of endives, including the broad leaf and narrow leaf endive. The follow article takes a closer look are benefits of endive. … Read more
Benefits of Baked Potatoes Potatoes are a valuable vegetable in most homes and they are usually treated like a side dish. Baked potatoes enrich the taste of the accompanying meal and also offer other benefits. Below are reasons why you should consider adding baked potatoes to your diet . 1. Fiber Baked potatoes have high … Read more
Benefits of Swiss chard Swiss chard, also called spinach chard is a widely known nutritious vegetable that originated from Europe. The plant has large leaves and well-matured stalks. Usually, Swiss chard leaves are gathered at different maturity stages. The young leaves are used for preparing salads and the mature leaves are used for cooking. Using … Read more
Benefits of Vegetable Juice Drinking fresh vegetable juice is an effective method of staying and also looking healthy. Vegetables are essential protective food needed by the body and consuming them in juice form ensures that you get the most benefits. Here are benefits of drinking vegetable juice. 1. Simple to digest The consumption of vegetable … Read more
Benefits of Watercress Watercress is a nutritious vegetable that has become widespread due to its many health benefits. It is a great source of carotenes, vitamins B1, and manganese, as well as copper and fiber. Read on further to learn the many benefits you can reap by incorporating this nutritious vegetable into your diet . … Read more
Benefits of Sesame Oil Sesame oil is a palatable vegetable oil made from sesame seeds. It is commonly used in cooking, but is also a flavor enhancer. Recent study has shown that it has numerous health benefits, from skin care to cell health. Read on to find the benefits you can reap when you incorporate … Read more
Benefits of Artichoke Artichokes are edible vegetables that look intimidating with pokey leaves. This vegetable is not only nutritious, but also provides many health benefits. You can get fresh artichoke from the store or buy canned artichoke hearts, which are frozen. Either way, add artichoke into your nutrition and reap its benefits. 1. Antioxidant properties … Read more
Benefits of Okra It is essential to incorporate veggies in our nutrition everyday. Nowadays, there are several types of vegetable that it becomes difficult to identify all of them. Most people normally buy the more common veggies like broccoli, potatoes, carrots, and green beans. One popular vegetable known for its health benefits is the lady’s … Read more
Benefits of Jicama Jicama is a common vegetable found in the produce part of many supermarkets. It resembles a potato and tastes like an apple. Technically, the jicama is categorized as a legume and its texture is similar to a radish. The following are some of the benefits of jicama. 1. Treats asthma Jicama has … Read more
Benefits of Juice Fasting Juice fasting involves the intake of fresh vegetable and fruit juices for a certain amount of time. The most preferred ingredients are the organic ones since the main aim of juice fasting is the elimination of toxins that exist in the body. In order to prepare the juices properly, you are … Read more
Benefits Of Karela Karela also known as the Bitter gourd is a tropical vegetable, largely cultivated in the African and Asian countries. The vegetable has a rough, warty, green colored skin and is bitter to taste. Although not very tasty but it has a great nutritional value. This is due to the presence of 32 … Read more
Benefits Of Edamame Edamame are soybeans which are produced and collected while the plant is still green and young. This tasty vegetable is prepared by boiling them in salt water when they are still in pods and are served as a side dish or snack. Unlike mature soybeans, these young soybeans are soft in texture … Read more
Benefits Of Cucumber Cucumber is a vegetable belonging to the Cucurbitaceae family of plants along with other members such as pumpkin, bottle guard and zucchinis. Cucumbers contain large quantities of water, which is naturally pure and thus superior to normal water.Â’ The skin of cucumber contains high amounts of vitamin A and must not be … Read more
Benefits Of Brussels sprouts Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. This mini cabbage has a diameter of about one inch and grow in bunches. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is … Read more
Benefits Of Lettuce Lettuce contains high quantities of vitamins, especially vitamin C. The caloric value of lettuce is low but its high nutritional content makes it a healthy food for us. Lettuce has rich contents of mineral salts especially the alkaline elements. These help to reduce the acidity caused by heavy foods and body acids. … Read more
Benefits Of Celery A member of the Umbelliferae family- celery grows up to a height of 16 inches. There are both white and green varieties of celery available for use. The white celery is developed away from direct sunlight and thus contains less chlorophyll in comparison to the green celery. The crunchy ribs of celery … Read more
Benefits Of Spinach Spinach is one of the most widely distributed green vegetable affordable by all. Spinach contains vitamin A, vitamin B6, vitamin C, niacin, folate, and traces of other vitamins. Other vital elements, like riboflavin and thiamine, are found in spinach. These are used in different biochemical reactions in the human body. Spinach has … Read more
Benefits Of Onion Apart from adding taste and flavor to all kinds of vegetarian and non vegetarian food onions also have a lot of nutritious value and are considered to be an important medicine for curing various diseases. Although considered to be milder kind of garlic, numerous varieties of onion are available. These include red … Read more
