Benefits Of Rudraksha

Benefits of Rudraksha Rudraksha are seeds got from a sacred tree that are normally worn as beads. Traditionalists in India believe that these seeds were created from Lord Rudra tears, thus giving them immense spiritual power. Rudraksha has been used to cure several diseases, particularly those linked to heart and blood pressure. More Rudraksha benefits … Read more

Benefits Of Celery Seed

Benefits of Celery Seed Celery seed is normally used for culinary purposes. However, this herb does have other uses in alternative treatment where it is prescribed as the herbal remedy of various health problems. Celery seed contains high amounts of calcium, zinc, potassium, iron and zinc as well as several vitamins. Here are benefits of … Read more

Benefits Of Apricot Kernels

Benefits of Apricot Kernels Apricot kernels or apricot seeds comprise of high amounts of vitamin B17, a very helpful nutrient. Health experts describe vitamin B17, also called amygdalin, as having beneficial properties for lowering the pain related to arthritis and also reducing blood pressure. Nevertheless, the most commonly noted attribute of apricot kernels is that … Read more

Benefits Of Cumin Tea

Benefits of Cumin Tea Cumin seeds are well-known due to their medicinal uses. In fact, there were used in the ancient period to treat an array of diseases. While the traditional herb is not used as much as in the early days, it still offers an array of health benefits. Read on and find out … Read more

Benefits Of Lima Beans

Benefits of Lima Beans Lima beans come from a legume known as Phaseolus Lunatus which is grown mainly for its seeds. These lima beans are consumed as vegetables. Sometimes going by the name butter beans due to their starchy however buttery texture, these beans have a subtle flavor which is known to complement various dishes. … Read more

Benefits Of Apricot on skin

Benefits of Apricot on skin Apricot oil is refined from dried seeds of the apricot fruit. Due to its skin softening effects and Vitamin C content, apricot oil is used to treat a variety of skin conditions without leaving your skin oily. As an essential oil, apricot seeds have positive effect on dull and damaged … Read more

Benefits Of Sesame Seeds

Benefits of Sesame Seeds Sesame seeds are nutritious as they add a delicate taste, almost invisible, popular to many Asian cuisines. They are great source of magnesium, calcium and copper, which are beneficial to your overall health. Read on to find some of the benefits you can reap by incorporating sesame seeds into your nutrition. … Read more

Benefits Of Ground Flaxseed

Benefits of Ground Flaxseed Although not known to many, flax seeds form a great diet due to its numerous health benefits. Studies show that flax seeds have more nutritional value than whole flax seeds as they are easily digested by the body. Flaxseeds are popularly used to treat a wide range of dietary problems as … Read more

Benefits Of Amaranth

Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers several benefits. Other uses and benefits of amaranth are listed below. 1. Good protein source Amaranth contains high protein amounts, … Read more

Benefits Of Italian Parsley

Benefits of Italian Parsley Italian parsley refers to a certain herb known for its various culinary uses. Its leaves contain vitamins A and C, iron and also essential oils in healthy amounts. Italian parsley seeds and leaves are used for cooking purposes. Further down are benefits of Italian parsley 1. Cardiovascular benefits Regular consumption of … Read more

Benefits Of Tamarind

Benefits of Tamarind Tamarind is a popular fruit in Latin America and the Caribbean due to its numerous health benefits. It has an enclosed brown pod, whereas the pulp is soft with hard black seeds. Most people often consume the pulp to reap the health and nutritional benefits the fruit provides. Read on to learn … Read more

Benefits Of Safflower Oil

Benefits of Safflower Oil Safflower oil is derived from safflower seeds and it is a very healthy vegetable oil. The high polyunsaturated fat content of safflower oil has useful effects on the body. Safflower oil has several advantages over other kinds of oil as shown below. 1. Cardiovascular benefits Safflower oil has a low saturated … Read more

Benefits Of Pine Nuts

Benefits of Pine Nuts Pine nuts refer to seeds that originate from pine cones. They have a slightly bitter taste but you are going to quickly get accustomed to the taste of these healthy nuts. Similar to other nuts, pine nuts can be toasted to provide a tasty flavor. Pine nuts provide several benefits as … Read more

Benefits Of Pecans

Benefits of Pecans The new nutrition guidelines say that it is healthy to consume servings of legumes, seeds or nuts a day. Recent study show that pecans contain antioxidant properties, which offer protection against cell damage, and can also help fight certain type of cancers. 1. Alleviates blood pressure Although eating pecans can’t treat hypertension, … Read more

Benefits Of Jeera

Benefits of Jeera Jeera is also referred to as cumin seeds and are of two kinds, black and white. The black type is popularly known as Shahjeera. However, both types are either used in powder or whole form. The flower is native to East India and the east Mediterranean. It is used for a number … Read more

Benefits Of Hemp seed

Benefits Of Hemp seed Industrial hemp produces another useful product for use by human population. This very beneficial product from the hemp plant is the hemp seed. Hemp seed and the oil extracted from is considered to be the most perfect and balanced combination of the Essential Fatty Acid (EFA) found in nature. The seed … Read more

Benefits Of Sunflower seeds

Benefits Of Sunflower seeds Apart for our lunch and dinner times whenever we are hungry, we search for some snacks and mostly end up in eating unhealthy foods like a burger that not only calorific but is unhealthy. If you want to eat a healthy and beneficial snack, enjoy a handful of sunflower seeds. You … Read more

Benefits Of Pumpkin seeds

Benefits Of Pumpkin seeds All of us include pumpkin as a vegetable in our diets. But we usually discard the pumpkin seeds considering it as a waste. But, pumpkin seeds not only taste good but are also highly beneficial to our health. They contain good quantities of minerals like copper, iron, magnesium, zinc, phosphorus and … Read more

Benefits Of Almonds

Benefits of Almonds: The Actual Facts Most people see almonds as nuts; however, almonds are actually seeds that stem from the fruits of almond trees. In fact, almonds are closely related to peaches; however, its fruit toughens up into a leathery cover known as the hull, which comes with the edible kernel and shell. Unlike … Read more