Benefits Of Cabbage

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cabbage-vegetable-pdBenefits Of Cabbage

Cabbage is the member of the Brassica family of plants and is a leafy vegetable oval or round in shape. It consists of tender light green and whitish inner leaves that are usually covered with hard outer leaves that are darker in color. Cabbage is widely used all over the world in both raw and cooked forms. The cheap, humble looking vegetable can work miracles for the human body. The many benefits of cabbage include:

1.Aids in the detoxification of the body.
Cabbage is rich in chemical compounds called phytonutrients that works to guard the body from the damaging effects of free radicals in the body. Usually free radicals can damage and destroy the cell membranes. These chemical compounds called Phytonutrients signal our genes to enhance the production of enzymes that are involved in detoxification.

2.Prevent the occurrence of cancer.
Regular intake of cabbage helps to reduce the occurrence of harmful and lethal diseases like cancer especially of the lung, colon, stomach, and prostate.

3.Provides the body with vitamin C.
Cabbage contains rich amounts of Vitamin C , sometimes even more than that found in citrus fruits. Vitamin C is a vital anti oxidant that helps in reducing the number of free radicals in the body. These free radicals are produced as a byproduct of various metabolic reactions and are the primary causes of ageing. It also aids in repairing the worn tissues of the body.

4.Aids in treating constipation.
Cabbage contains rich amounts of fiber which is essential for the body. This dietary fiber helps to retainÂ’ adequate amounts of water in the body and thus makes food in the bowels bulky. It is this water which helps to treat digestive problems like constipation.

5.Aids in quick healing of wounds.
Sulphur is an important nutrient that helps to fight infections in the body. Deficiency of these mineral results in microbial infections and delayed healing of wounds. Cabbage contains rich amounts of sulphur and thus aids in fighting infections, and healing of wounds and ulcers.

6.Helps in treating many other diseases.
Due to its rich amounts of vitamin C cabbage aids in treating various kinds of ulcers, certain kinds of cancers, depression, aids in strengthening of immune system and helps to fight against cold and cough, quick healing of damaged tissues and wounds. It also aids in proper working of the nervous system and thus aids in treating Alzheimer’s disease etc.

Cabbage is rich inÂ’ iodine and is thus aids in the proper working of brain and nervous system. The various minerals and vitamins present in cabbage help in keeping the eyes, hair and nails healthy.

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