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Benefits of Endive Endive is basically a green vegetable that is very similar to the common lettuce. In ancient times, endive was used by the Romans, Greeks and Egyptians. There are two major varieties of endives, including the broad leaf and narrow leaf endive. The follow article takes a closer look are benefits of endive. … Read more
Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. They are believed to have many health benefits, from improved cardiovascular health … Read more
Benefits Of Lettuce Lettuce contains high quantities of vitamins, especially vitamin C. The caloric value of lettuce is low but its high nutritional content makes it a healthy food for us. Lettuce has rich contents of mineral salts especially the alkaline elements. These help to reduce the acidity caused by heavy foods and body acids. … Read more
