The Health Benefits of Celery Juice: Your Way to Wellness

celery juice

The Hype Around Celery Juice: Is It Worth It? Celery juice has taken the world by storm, with Instagram feeds and health blogs filled with pictures and testimonials praising its numerous benefits. The trend started when Anthony William, a self-proclaimed “medical medium,” claimed that drinking sixteen ounces of celery juice every morning would cure a … Read more

Okra Water Benefits – A Natural Approach to Wellness


Okra, also known as lady’s finger, is a green, finger-shaped vegetable that is a staple in many countries around the world. In addition to its culinary uses, okra has been used for centuries for its medicinal properties, including the benefits of okra water. In this article, we will explore the benefits of okra water, including … Read more

Benefits of Choline

Choline is one of the latest nutrients that has been added to the list of vitamins needed for health and wellbeing of human beings. The National Academy of Sciences (NAS) added chorine to their list of required nutrients in 1998. While NAS doesn’t approve of recognizing chlorine as a Vitamin which specifically belongs to the … Read more

Benefits of colostrum

The thin fluid produced by breastfeeding mothers is known as Colostrum. Colostrum is produced inside the lactating mothers in abundance during the first few days of milking. However after a couple of a days it secretes less with each milking. Colostrum is a substance that introduces immunoglobulins from the mother to the child which turns … Read more

6 Key Benefits of Amino Acids for Body Building

  The amino acid functions as the building blocks of protein and our muscle tissues. Though amino acid supplements are mostly used by athletes, it produces enzymes which are directly related to our energy production, growth, mood, brain function etc. Our body produces a few amino acids by itself. But the “essential amino acids’ have … Read more

Benefits of baby formula

Benefits of baby formula Medical experts, nutritionists, and parents would always choose breastfeeding over baby or infant formula. ‘ Human milk is considered the most nutritious and beneficial for newborns. ‘ This fact has applied in the past and has continued to be relevant even up to today. ‘ If given the choice, people would choose breastmilk over … Read more

Benefits of Crystallized Ginger

There are several forms of ginger and the well-known ones are pickled and fresh ginger. Even though you might not be aware of it, there is also crystallized ginger. Both fresh ginger and crystallized ginger offer benefits, but you are supposed to evaluate the nutritional content to establish which one fits best into your daily … Read more

Benefits of Celtic Sea Salt

An alternative to the common table salt, sea salt has been marketed like the healthier option. It is produced once sea water has evaporated leaving behind trace minerals. Celtic sea salt has acquired a lot of recognition as compared to other salts because of its beneficial nutritional makeup. 1. Healthy Conventional salt is extracted from … Read more

Benefits Of Nutrients

Benefits of Nutrients Nutrients are essential substances that aid the development of your overall body. They include minerals, vitamins and herbs just to mention but a few. There are many benefits of eating a balanced nutrition with all the essential nutrients. Besides improving your overall health, consuming a balanced nutrition also enhances your general wellness. … Read more

Benefits Of EPA

Benefits of EPA EPA is an essential fatty acid that stands for eicosapentaenoic and docosahexaenoic acid. It is an essential Omega 3 fat found in seafood. These fats play an essential role in our bodies as they help in many bodily functions, from improving brain function to maintaining eye health just to mention but a … Read more

Benefits Of Fat

Benefits of Fat Before we discuss the benefits of fats in your nutritional regimen, let’s first differentiate between ‘’bad” fats and ‘’healthy” fats. Omega 3 fatty acids, for instance are recommended as they help improve cardiovascular health and prevent the onset of heart attack as well as stroke. Saturated fats on the other hand are … Read more

Benefits Of Super B complex

Benefits of Super B complex Super B-complex vitamins form an integral part in our nutrition as they help improve both psychological and psychological functions in the body. When a person lacks B vitamins in the body, health complications are inevitable so it is always important consume a balanced nutrition for overall health and general wellness. … Read more

Benefits Of Thyroid Supplements

Benefits of Thyroid Supplements Thyroid supplements are normally taken so as to enhance the function and health of the thyroid gland. Required for producing hormones that help in metabolism and growth, the thyroid gland is an important body organ. Thyroid supplements usually comprise of iodine, zinc and selenium, which are nutrients known for improving thyroid … Read more

Health Benefits Of Sorghum

Health Benefits of Sorghum Sorghum is a popular grain that has been used over a long time all over the world. The grains and flour of sorghum provide certain nutritional qualities. They also add texture and variety to normal baked goods. Read on and discover health benefits of using sorghum products. 1. Gluten-free The main … Read more

Nutritional Benefits Of Kimchi

Nutritional Benefits of Kimchi Kimchi refers to a tasty and spicy Korean meal utilized in most Korean dishes. In Korea, there is even a museum dedicated specifically to the different varieties of Kimchi that were made throughout Korea’s existence. It is normally consumed together with rice and it offers a great range of advantages as … Read more

Benefits Of Bilberry Extract

Benefits of Bilberry Extract Bilberry is a nutritious blue berry that is believed to have powerful antioxidant effects. Studies show that the herb has a wide array of heath benefits, from treating eye problems to neutralizing free radicals, to treating heart related complications among others. Below are common benefits of bilberry to your health and … Read more

Benefits Of Magnesium Citrate

Benefits of Magnesium Citrate Magnesium citrate refers to the combination of citric acid and magnesium carbonate. It is actually among the best absorbable magnesium forms, an important mineral that is needed in numerous metabolic reactions and processes in the body. The following are the main benefits of magnesium citrate. 1. Treats magnesium deficiency Magnesium citrate … Read more

Benefits Of Monounsaturated Fats

Benefits of Monounsaturated Fats Scientists discovered the dangers of fatty diet s in the early 1940s and low-fat diets were considered as the only way to get optimal weight and good health. Doctors and scientists suggest that high-fat diets are the leading cause of chronic conditions and cardiovascular disease. On the other hand, diets rich … Read more

Benefits Of Vitamin D3

Benefits of Vitamin D3 Vitamin D3, just like other variations of vitamin D, is basically one of the naturally produced hormones found in the body. Even though very few food products comprise of this particular vitamin, it is accessible through absorbing the rays of the sun. Vitamin D3 is known for offering the following health … Read more

Benefits Of Liquid Vitamins

Benefits of Liquid Vitamins Vitamin supplementation has become a common thing amongst most people these days. The two main methods of taking these vitamin supplements include taking them in the liquid form or the traditional capsule or tablet form. There are certain advantages of taking liquid vitamins as displayed below. 1. Antioxidants Vitamin C and … Read more

Benefits Of Bioidentical Hormones

Benefits of Bioidentical Hormones Bioidentical hormones therapy is one of the new kinds of HRT created to assist ease menopausal symptoms. These hormones are usually created from either synthetic or non synthetic sources and they are said to have a similar kind of structure the natural hormones in the body. The use of bioidentical hormones … Read more

Benefits Of Omega 3-Fatty Acids

Benefits of Omega 3-Fatty Acids Omega-3 fatty acids are essential for our overall health but they are not formed by the body – you can get them in diet ary supplements. They are found in sea food, including halibut, tuna, salmon, krill, and algae. Omega-3 fatty acids can help to treat a wide range of … Read more

Benefits Of Dietary Supplements

Benefits of Dietary Supplements Dietary supplements form a great nutritional plan as they provide nutrients that you may lack in your diet . A dietary supplement will replace or complement your regular diet in order to enhance your overall health. They contain significant amounts of vitamins, minerals and other essential substances known to improve nutrition … Read more

Benefits Of Beta Sitosterol

Benefits of Beta Sitosterol Beta sitosterol refers to a compound in most plant oils, nuts, vegetables and fruits. You can also take diet ary beta sitosterol supplements accessible in pill and liquid form. This particular nutrient is necessary for continued well-being of the body. Intake of beta sitosterol is believed to offer the following health … Read more

Benefits Of Taking Vitamin D

Benefits of Taking Vitamin D All we all know, minerals and vitamins form an essential part of your nutritional needs. Nonetheless, understating what these vitamin do can be confusing since there are many different varieties, for instance vitamin K, B, A and so on, and although you may know they provide necessary nutrients for growth, … Read more

Benefits Of Ubiquinol

Benefits of Ubiquinol Most people are yet to know the many health benefits of ubiquinol, popularly known as CoQ10. Research shows that ubiquinol has medicinal properties and can help maintain optimal body health, from improving cardiovascular health to keeping the signs of aging at bay among others. Read further to learn the benefits of incorporating … Read more

Benefits Of Vaccines

Benefits of Vaccines Vaccination is a medical procedure that is carried out to provide immunity against infectious diseases, without having adverse side effects on the body. Although vaccination is effective in terms of providing protection from disease, studies show that it is not completely efficient. While they have their perks, their cons are also evident. … Read more

Benefits Of Vitamin K

Benefits of Vitamin K Most folks know little about the importance of incorporating vitamin K diet s into their nutrition, and hence become vulnerable to debilitating diseases such as osteoporosis, atherosclerosis and immune disorders. Vitamin K is present in foods like spinach, egg yolks, vegetable oils, and liver just to mention but a few. 1. … Read more

Benefits Of Azelaic Acid

Benefits of Azelaic Acid Azelaic acid is one of the mild acids commonly used in various beauty products in the cosmetic industry due to its beneficial reaction with a person’s skin. It naturally occurs in grains such as wheat. Even though it is a mild acid, azelaic acid is very effective and it provides many … Read more

Benefits Of Prenatal Vitamins

Benefits of Prenatal Vitamins Prenatal vitamins are supplements taken during and before pregnancy to prevent birth defects. Many doctors prescribe these vitamins because they provide calcium, iron and folic acid needed during the period of lactation. They provide the much needed vitamins to promote healthy development of the baby. 1. Improves nervous and circulatory system … Read more

Benefits Of Omega 7

Benefits of Omega 7 Omega 7 is essential for proper bodily functions and for the development of other body organs. 1. Boosts cardiovascular health Omega 7 fatty acids not only improve your cardiovascular system, but also work towards maintaining proper cholesterol levels, thereby flushing away excess fats in the process. Healthy cholesterol goes a long … Read more

Benefits Of Fish Oil Supplements

Benefits Of Fish Oil Supplements Fish oils, are commonly known as marine oils and are lipids or essential fatty acids particularly found in cold water fish and phytoplankton. Fish oils are excellent sources of omega-3 fatty acids, the most common one of which are 22-carbon docosahexaenoic acid (DHA) and 20 carbon eicosapentaenoic acid (EPA). The … Read more

Benefits Of Garlic pills

Benefits Of Garlic pills Garlic or Lasuna is botanically known as Allium sativum and is a native herb from Southwest Siberia. Gradually, the presence of this herb spread to the Mediterranean countries in Southern Europe. Ancient Romans and Greeks used garlic as a medicine for treating many diseases and disorders. The root of this herb … Read more