Benefits Of EPA

Benefits of EPA EPA is an essential fatty acid that stands for eicosapentaenoic and docosahexaenoic acid. It is an essential Omega 3 fat found in seafood. These fats play an essential role in our bodies as they help in many bodily functions, from improving brain function to maintaining eye health just to mention but a … Read more

Benefits of Omega 6

Benefits of Omega 6 Omega-6 is an essential fatty acid that aids is growth and cell development. Since the body doesn’t have the ability to produce fatty acids, it is advisable that you consume the right foods to improve brain function, reproduction, metabolism, and bone health. They help promote several body functions and benefit overall … Read more