Benefits of colostrum

The thin fluid produced by breastfeeding mothers is known as Colostrum. Colostrum is produced inside the lactating mothers in abundance during the first few days of milking. However after a couple of a days it secretes less with each milking. Colostrum is a substance that introduces immunoglobulins from the mother to the child which turns … Read more

Benefits of omelet

Benefits of omelet Many people like to eat eggs because they provide nutrients to the body and they taste good. ‘ Some love eggs so much because their flavor is neutral enough to be eaten along with any other dish. ‘ There also people who fill beaten eggs with additional items such as meat and vegetables for … Read more

Benefits of chicken soup

Chicken soup is a common favorite meal for many people around the world. ‘ Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy days. ‘ Whatever the reason is, chicken soup is not only delicious but also provides various benefits including the following: 1. … Read more

Benefits of sashimi

Benefits of sashimi Sashimi refers to a Japanese dish involving fresh fish that is served raw. ‘ For many Japanese, eating raw fish meat is not only delicious but also nutritious. Following tradition from their ancestors, many Japanese people today continue to eat raw food like sashimi. ‘ This particular food item has also become popular outside … Read more

Benefits of cyclosis

Benefits of cyclosis Cyclosis refers to the flow of cytoplasmic liquid in cells. This process is called cytoplasmic’ streaming as the fluid in the cell’s cytoplasm is literally streaming along to transport various’ things to the different parts of the cell and to the outside parts. This cytoplasmic activity’ can be seen in the cells of various plants … Read more

Benefits of Alkaline Foods

Benefits of Alkaline Foods There are countless advantages to consuming alkaline foods. While over-acidity within the body may lead to chronic health complications, eating alkaline foods can assist in preventing these problems. Key symptoms of over acidic diets included fatigue, teeth problems and inflammation. People currently experiencing these problems should read on and see how … Read more

Benefits of Guacamole

Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have … Read more

Benefits Of Nutrients

Benefits of Nutrients Nutrients are essential substances that aid the development of your overall body. They include minerals, vitamins and herbs just to mention but a few. There are many benefits of eating a balanced nutrition with all the essential nutrients. Besides improving your overall health, consuming a balanced nutrition also enhances your general wellness. … Read more

Benefit Of Awala Juice

Benefit of Awala Juice Indian gooseberry, popularly known as awala/amla fruit is loaded with essential nutrients and vitamins. It has an array of health benefits, from treating dysentery to improving skin function, as well as better memory just to mention but a few. Read on and find out why it is important to incorporate awala … Read more

Benefits Of Blue Green Algae

Benefits of Blue Green Algae Blue green algae is considered a ‘’super food” as it is loaded with nutrients, proteins and essential vitamins. It also contains essential amino acids without calories, thus is healthier than eating meat. Read on and find out some of the benefits you can reap when you consume blue green algae … Read more

Benefits Of Thyroid Supplements

Benefits of Thyroid Supplements Thyroid supplements are normally taken so as to enhance the function and health of the thyroid gland. Required for producing hormones that help in metabolism and growth, the thyroid gland is an important body organ. Thyroid supplements usually comprise of iodine, zinc and selenium, which are nutrients known for improving thyroid … Read more

Benefits Of Eutrophication

Benefits of Eutrophication Eutrophication entails accelerated plant growth due to increased concentration of nutrients and atmospheric carbon dioxide. On the other hand, nutrient pollution from water runoff can trigger eutrophication processes that pose environmental hazard. Listed below are the positive impacts of eutrophication to the environment. 1. Improves biodiversity Eutrophication and biodiversity often go hand … Read more

Benefits Of Kabuli Chana

Benefits of Kabuli Chana Kabuli chana, also known as Garbanzo beans belong to the legume family or pulses. Studies show that they are an excellent source of Manganese, Tryptophan, Fiber, Folate, and Molybdenum and provide essential nutrients like Phosphorus, Iron, Copper and Protein. They are well–known for their buttery texture and nutlike taste. They are … Read more

Health Benefits Of Dulse

Health Benefits of Dulse People who live near coastal regions often consume sea vegetables as they are rich in essential nutrients. Besides being common in China and Japan, sea vegetables have also become popular in Canada, Ireland and in other European countries. Dulse is a nutritious sea vegetable and is known as a great source … Read more

Benefits Of Cacao Nibs

Benefits of Cacao Nibs Cacao nibs, is the crushed form of cocoa beans. They were common among the ancient Aztec and Mayan civilizations and they do well in a warm, shady environment. While they are bitter when uncooked, studies show they are high in essential nutrients and can boost your overall heath and general wellness. … Read more

Benefits Of Natto

Benefits of Natto Natto is a Japanese dish that is made from the fermentation of soybeans using Bacillus subtilis. Since soybeans are fermented in natto production, they are much simple to digest. This increases the body’s capability of absorbing vital nutrients. Fermented drinks and foods like natto are important additions to any diet since they … Read more

Benefits Of Eating Oatmeal

Benefits of Eating Oatmeal Eating oatmeal on a regular basis is a great way to ‘’kick start” your day as it is loaded with essential nutrients and minerals, which provide a significant amount of diet ary fiber. A proper diet consisting of oatmeal with fruits can help improve your overall health, as well as energy … Read more

Benefits Of Avocado for Hair

Benefits of Avocado for Hair Avocados contain many essential antioxidants, oils and nutrients that help enhance your overall health. By eating the fruit, the nutrients prevent the occurrence of age related illnesses, and keep your body feeling young. It is used to make cosmetic products, lipsticks, bath oils and cleanings creams. Below are some of … Read more

Benefits Of Almond Milk

Benefits of Almond Milk Almond milk comprises of more nutrients in comparison with other dairy milk substitutes such as rice milk or soya milk. Almond milk is a good substitute for people lactose and soy allergies. This milk is filled with minerals, antioxidants and vitamins. The following are benefits of consuming almond milk. 1. Boosts … Read more

Benefits Of Trace Minerals

Benefits of Trace Minerals Health advertisements often tell us of the importance of eating foods rich in nutrients, but they don’t tell you where to find trace minerals Due to lack of adequate information, most people often make misconceptions about these essential minerals, such as where to get them and how much one should consume. … Read more

Benefits Of Whole Grains

Benefits of Whole Grains Grains are great sources of essential nutrients, including B vitamins (niacin, folate, riboflavin, and thiamin), diet ary fiber, and minerals (selenium, magnesium, and iron). They form an excellent nutrition plan for those who want to reap full health benefits. For this reason, you need to incorporate whole grains into your diet. … Read more

Benefits Of Protein

Benefits of Protein Proteins are essential nutrients required by the body for optimal function. Good protein sources include chicken, fish, milk and eggs among others. There are innumerable benefits of consuming proteins. 1. Helps in weight loss Consuming foods that contain high protein amounts like fish and eggs help weight loss attempts through stabilizing levels … Read more