The thin fluid produced by breastfeeding mothers is known as Colostrum. Colostrum is produced inside the lactating mothers in abundance during the first few days of milking. However after a couple of a days it&hellip
Tagged By nutrients
Health Benefits of Albacore Tuna
Health Benefits of Albacore Tuna Albacore is a type of Tuna which is usually sold in cans. It is the only kind of white meat Tuna. Its pinkish white flesh is very firm and flaky&hellip
The Overlooked Health Benefits of Acai Juice
The Overlooked Health Benefits of Acai Juice Acai juice is the type of juice obtained from small blue, purple or reddish fruits of acai palm tree. The acai juice is refreshing to the soul and&hellip
Benefits of omelet
Benefits of omelet Many people like to eat eggs because they provide nutrients to the body and they taste good. ‘Â Some love eggs so much because their flavor is neutral enough to be eaten along&hellip
Benefits of chicken soup
Chicken soup is a common favorite meal for many people around the world. ‘Â Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy&hellip
Benefits of sashimi
Benefits of sashimi Sashimi refers to a Japanese dish involving fresh fish that is served raw. ‘Â For many Japanese, eating raw fish meat is not only delicious but also nutritious. Following tradition from their ancestors,&hellip
Benefits of cyclosis
Benefits of cyclosis Cyclosis refers to the flow of cytoplasmic liquid in cells. This process is called cytoplasmic’Â streaming as the fluid in the cell’s cytoplasm is literally streaming along to transport various’Â things to the different&hellip
Benefits of jute
Benefits of jute Jute is a plant that belongs to the genus Corchorus. ‘Â The plant typically grows into shrubs with thick green leaves. ‘Â It is commonly grown in countries with warm and humid climates. ‘Â Much&hellip
Benefits of Maqui superberry
Benefits of Maqui superberry Maqui superberry refers to a type of berry that can be found in the southern parts of Chile. ‘Â This particular berry variety is deep purple in color and is very small&hellip
Benefits of nopal fruit
Benefits of nopal fruit The nopal plant, including its fruit, is considered to be a great source of nutrients and medicinal properties. ‘Â There are many varieties to this plant which belongs to the cactus family.&hellip
Benefits of Octacosanol
Benefits of Octacosanol Octacosanol is a substance that is also referred to as wheat germ oil. This particular oil or alcohol can commonly be sourced from wheat germ but may also be found in other&hellip
Benefits of Alkaline Foods
Benefits of Alkaline Foods There are countless advantages to consuming alkaline foods. While over-acidity within the body may lead to chronic health complications, eating alkaline foods can assist in preventing these problems. Key symptoms of&hellip
Benefits of Guacamole
Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of&hellip
Benefits of Spelt
Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in&hellip
Benefits Of Nutrients
Benefits of Nutrients Nutrients are essential substances that aid the development of your overall body. They include minerals, vitamins and herbs just to mention but a few. There are many benefits of eating a balanced&hellip
Benefits Of Raw Almonds
Benefits of Raw Almonds Raw almonds are very tasty and also packed with many beneficial nutrients. Eating raw almonds primarily offers an energy boost, which may assist you evade an energy slump. You can also&hellip
Benefit Of Awala Juice
Benefit of Awala Juice Indian gooseberry, popularly known as awala/amla fruit is loaded with essential nutrients and vitamins. It has an array of health benefits, from treating dysentery to improving skin function, as well as&hellip
Benefits Of Blue Green Algae
Benefits of Blue Green Algae Blue green algae is considered a ‘’super food” as it is loaded with nutrients, proteins and essential vitamins. It also contains essential amino acids without calories, thus is healthier than&hellip
Benefits Of Thyroid Supplements
Benefits of Thyroid Supplements Thyroid supplements are normally taken so as to enhance the function and health of the thyroid gland. Required for producing hormones that help in metabolism and growth, the thyroid gland is&hellip
Benefits Of Eutrophication
Benefits of Eutrophication Eutrophication entails accelerated plant growth due to increased concentration of nutrients and atmospheric carbon dioxide. On the other hand, nutrient pollution from water runoff can trigger eutrophication processes that pose environmental hazard.&hellip
Benefits Of Kabuli Chana
Benefits of Kabuli Chana Kabuli chana, also known as Garbanzo beans belong to the legume family or pulses. Studies show that they are an excellent source of Manganese, Tryptophan, Fiber, Folate, and Molybdenum and provide&hellip
Health Benefits Of Dulse
Health Benefits of Dulse People who live near coastal regions often consume sea vegetables as they are rich in essential nutrients. Besides being common in China and Japan, sea vegetables have also become popular in&hellip
Benefits Of Cacao Nibs
Benefits of Cacao Nibs Cacao nibs, is the crushed form of cocoa beans. They were common among the ancient Aztec and Mayan civilizations and they do well in a warm, shady environment. While they are&hellip
Health Benefits Of Dulse
Health Benefits of Dulse People who live near coastal regions often consume sea vegetables as they are rich in essential nutrients. Besides being common in China and Japan, sea vegetables have also become popular in&hellip
Benefits Of Natto
Benefits of Natto Natto is a Japanese dish that is made from the fermentation of soybeans using Bacillus subtilis. Since soybeans are fermented in natto production, they are much simple to digest. This increases the&hellip
Benefits Of Goat Milk for Skin
Benefits of Goat Milk for Skin Goat milk holds a lot of nutrients and it is for this reason that people are using goat milk to come up with different beauty products from soaps to&hellip
Benefits Of Eating Oatmeal
Benefits of Eating Oatmeal Eating oatmeal on a regular basis is a great way to ‘’kick start” your day as it is loaded with essential nutrients and minerals, which provide a significant amount of diet&hellip
Benefits Of Avocado Oil for Skin
Benefits of Avocado Oil for Skin Most natural oils such as avocado oil as well as almond oil have high amounts of nutrients and they also act like great skin emollients. Avocado oil, which is&hellip
Benefits Of Avocado for Hair
Benefits of Avocado for Hair Avocados contain many essential antioxidants, oils and nutrients that help enhance your overall health. By eating the fruit, the nutrients prevent the occurrence of age related illnesses, and keep your&hellip
Benefits Of Almond Milk
Benefits of Almond Milk Almond milk comprises of more nutrients in comparison with other dairy milk substitutes such as rice milk or soya milk. Almond milk is a good substitute for people lactose and soy&hellip
Benefits Of Trace Minerals
Benefits of Trace Minerals Health advertisements often tell us of the importance of eating foods rich in nutrients, but they don’t tell you where to find trace minerals Due to lack of adequate information, most&hellip
Benefits Of Whole Grains
Benefits of Whole Grains Grains are great sources of essential nutrients, including B vitamins (niacin, folate, riboflavin, and thiamin), diet ary fiber, and minerals (selenium, magnesium, and iron). They form an excellent nutrition plan for&hellip
Benefits Of Protein
Benefits of Protein Proteins are essential nutrients required by the body for optimal function. Good protein sources include chicken, fish, milk and eggs among others. There are innumerable benefits of consuming proteins. 1. Helps in&hellip
