everything that matters
The Amazing Health Benefits of Drinking Pu Erh Tea Everyday Pu erh tea is the type of tea that has been used as a weight loss remedy for a long time now. It contains substances that assist in burning the excess fat ensuring that several pounds have been shed as a result of continuous use. … Read more
Benefits of burpees Burpees refer to exercise moves that incorporate squatting, push-ups, and jumping. The basic movement starts with a basic squat and this is followed by pushing the legs back to do some pushups. The next position is back to a squat with simultaneous jumping at the end part. After the jump, one has … Read more
Benefits of cutting carbs Carbs or carbohydrates are substances found in various food products like rice, bread, pasta, and sugary snacks among others. ‘Â As for nutritionists, carbs are very essential parts of one’s diet. ‘Â Many of them advocate that every meal should have a significant portion of carbohydrate-rich foods. ‘Â But every person should also not … Read more
Benefits of Fat Before we discuss the benefits of fats in your nutritional regimen, let’s first differentiate between ‘’bad” fats and ‘’healthy” fats. Omega 3 fatty acids, for instance are recommended as they help improve cardiovascular health and prevent the onset of heart attack as well as stroke. Saturated fats on the other hand are … Read more
Benefits of Oat Bran Oat bran has been recognized worldwide as an herb and as a food. It is rich in vitamins B complex, minerals, soluble fiber, fat and proteins. When consumed regularly, it has been shown to help lower cholesterol levels and can even reduce level of ‘’bad” cholesterol. Here are some of the … Read more
Benefits of Strength Training Dieters often keep away from intensive training like weight lifting, as they are afraid that they will become bulk. A few years ago, strength training involved flexibility training and cardiovascular conditioning. But recent studies have shown that strength training produces a wide range of both fitness and health benefits. Moreover, strength … Read more
Benefits of L-Carnitine L-carnitine is a natural occurring substance and is not supplemented through the diet. Its basic function is to use body fat as energy, and also transport toxic food substance out of the liver and kidneys. Symptoms of deficiency include weakness, confusion and fatigue. Since it is essential in the body, it also … Read more
Benefits Of Coconut Oil Coconut oil has been used for from earlier times for cooking purposes especially in areas where it was produced. Later it was also started being used effectively to take care of hair and skin. It is one of the best beauty solutions available in your cupboard and is very cheap as … Read more
Benefits Of Omega-3 Omega-3- a grouping of polyunsaturated fatty acids are vital for maintaining good health but cannot be manufactured in the body. They should thus be consumed in sufficient quantities from outside sources through our daily diets. Omega 3 fatty acids work in combination with omega-6 fatty acids. Oily fish such as sardines and … Read more
