Benefits of EPA Fish Oil

Benefits of EPA Fish Oil Fish oil that is made from tissue of various oily fish like mackerel, lake trout, sardines, tuna and salmon has several health benefits. This oil contains essential omega 3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (decosahexaenoic acid). These fatty acids are said to possess several helpful effects that … Read more

Benefits Of Fish Oil for Women

Benefits of Fish Oil for Women Fish oil is vital for better health and taking fish oil supplements daily can provide you various health benefits. However, women actually get more benefits from consuming fish oil in contrast with men. Below are major reasons why fish oil is vital for promoting women’s health. 1. Alleviates PMS … Read more

Benefits Of Taking Fish Oil

Benefits of Taking Fish Oil Did you know that fish oil has health benefits? Well, research has shown many medicinal properties of taking fish oil, from improving digestion to treating conditions like cystitis, prostatitis and osteoporosis. Read further to find out some of the benefits you can reap by taking fish oil regularly. 1. Anti-inflammation … Read more

Benefits Of Fish Oil Supplements

Benefits Of Fish Oil Supplements Fish oils, are commonly known as marine oils and are lipids or essential fatty acids particularly found in cold water fish and phytoplankton. Fish oils are excellent sources of omega-3 fatty acids, the most common one of which are 22-carbon docosahexaenoic acid (DHA) and 20 carbon eicosapentaenoic acid (EPA). The … Read more

Benefits of Fish Oil

Benefits of Fish Oil You surely have heard of the many wondrous benefits of fish oil. Omega 3 fatty acids in fish oil, its active ingredient, can help promote a healthy body and mind. What makes these benefits even better is that they are not based on hearsays, but are scientifically and clinically proven. So, … Read more