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Benefits of Vibration Therapy in Men Vibration medicine is another name for vibration therapy that has put a scientist view on wellness and health. It is basically based on the scientific principle that all matter will vibrate through natural forms of energy. A vibration is basically a wave send through your body over and over … Read more
OSTEOPOROSIS AND VIBRATION THERAPY The whole body vibration therapy is the motorized repetitive movements or an oscillatory motion that is goes around an equilibrium point. This is basically a transfer of energy from the vibration platforms to your body. The types of machines used vary from size to the force used for vibration therapy. Whole … Read more
Chicken soup is a common favorite meal for many people around the world. ‘Â Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy days. ‘Â Whatever the reason is, chicken soup is not only delicious but also provides various benefits including the following: 1. … Read more
Benefits of Agni Sara Agni Sara refers to a position or yoga practice that combines the qualities of asana training and pranayama. ‘Â This practice focuses on muscle contractions in the abdominal area and pelvic region. This particular yoga practice is also referred to as practicing internal fire as it literally fires up the body from … Read more
Benefits of piriformis stretch The piriformis is a muscle that is situated at the deeper levels in the area near the buttocks. ‘Â Part of this muscle is attached to outer part of the hip and another part is connected to the sacrum which is a part of the spine in the lower back region. ‘Â Tightness … Read more
Benefits of HMB supplements HMB refers to a bodybuilding supplement discovered by a doctor named Steve’Â Nissen. It is also called beta-hydroxy beta-methyl butyrate and can be used as a’Â nutritional supplement for athletes, bodybuilders, and health enthusiasts. The basic’Â effect of HMB is to decrease the breakdown of muscle tissue which is beneficial to the’Â serious athlete or … Read more
Benefits of Decline Bench Press Do you desire to have a well-chiseled chest? Well, the decline bench press is a must-do routine if you want to tone your chest. The most common bench exercises include the decline bench press and the incline bench press- both of which emphasize on different muscle groups. You can decide … Read more
Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible to execute. With the guide of a fitness trainer, women can reap many benefits from performing push ups. Here are … Read more
Benefits of Pullovers Barbell pullover typically targets the latissimus dorsi muscle, located at your lower back. This muscle is very powerful and supports other muscles. Barbell pullover is an effective isolation routine that target a single muscle. The exercise can enhance your performance in your field of sport as long as you stick to your … Read more
Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible to execute. With the guide of a fitness trainer, women can reap many benefits from performing push ups. Here are … Read more
Benefits of Fish Oil for Women Fish oil is vital for better health and taking fish oil supplements daily can provide you various health benefits. However, women actually get more benefits from consuming fish oil in contrast with men. Below are major reasons why fish oil is vital for promoting women’s health. 1. Alleviates PMS … Read more
Benefits of Glycine Glycine is an amino acid and it is utilized for the creation of muscle tissue as well as converting glucose to energy. It is essential in the maintenance of health digestive and nervous systems. Below are more benefits of glycine. 1. Calming effect Glycine provides a person a calming and relaxing feeling. … Read more
Benefits of Flexing Flexing is the process where muscle tissues present in a certain muscle group contract, which causes a significant enhancement in width of the muscles. This particular process is vital when doing weightlifting workouts since it is responsible for assisting the body move and lift the weights. Further down are more benefits of … Read more
Benefits of Cooling Down While exercising with friends at the gym, I noticed that many people often skip two essential parts. It is important that you start up with warm-up exercise and end with light stretching exercise, commonly known as a cool-down. This is important so that you prevent muscle injury and strain. 1. Improves … Read more
Benefits of Skim Milk Skim milk contains about 0.5% of milk fat and it is manufactured through removing high amounts of fat found in whole milk. It is usually preferred by most people due to its nutritional worth. The benefits of skim milk consumption range from controlling weight to muscle development and staying healthy. Below … Read more
Benefits of Swedish massage Swedish massage entails the use of various strokes to fully manipulate the muscle tissue of a client. Passive or active movements of joints might also be included in this massage. Aside from providing relaxation, Swedish massage also provides other benefits as illustrated below. 1. Alleviates pain Physicians believe that the use … Read more
Benefits of Weightlifting Weightlifting is mainly about enhancing muscle tone and muscle strength. For people with naturally high testosterone levels, weightlifting causes a considerable increase in size of muscles. Here are more benefits of using weightlifting. 1. Reduces risk of diseases Staying mentally and physically fit through weightlifting increases longevity through lowering the risk of … Read more
