Benefits of hot peppers

Capsaicin, is a miraculous substance that is found in hot peppers which is now the centre of attraction for research in the medical community as it promises awesome benefits to our overall wellbeing and also in weight loss. This natural compound Capsaicin, is a substance that can guarantee faster shedding of fat and also benefit … Read more

Benefits of Neem oil

Neem oil is the oil that is found by pressing the seeds and fruits of Neem tree- Azadirachta-Indica that is endemic to several places in the Indian subcontinent. Neem is a tropical tree whose commercially available products are used for making medicines and also in organic farming practices. The color of Neem oil differs from … Read more

Benefits of fermented cod liver oil

Fermented cod liver oil or FCLO is produced naturally by prolonged soaking of wild cod livers in salt and water brine, which allows the livers to ferment naturally and thereafter draining off the resulting oil that has accumulated on the top. The process of fermentation of cod livers for extraction of its oil is an … Read more

Top 5 Health Benefits of Frankincense Oil

A host of highly effective health benefits are attached with frankincense oil. This essential oil is a natural antiseptic. There are other medically proven properties of this oil such as this oil is a disinfectant, a sedative, a digestive tonic, an expectorant etc. This special essential oil is taken out from what you know as … Read more

7 Amazing Health Benefits of Cardamom

Cardamom is an exotic spice that feature a signature smell. This spice is most commonly seen in the Indian kitchens. Besides being an essential herbal spice, cardamom has some powerful Ayurveda properties. It is used in the treatment of mouth ulcer, depression and digestive disorders. It is really an advantage to know some of the … Read more

Benefits of eugenol

Benefits of eugenol Eugenol is a type of oil that is sourced from cloves. ‘ Clove buds are typically dried and after which they will pass through a distillation process to produce eugenol oil. ‘ In terms of scent, the eugenol content of cloves makes it distinct aroma. ‘ Eugenol oil is also responsible for basically all the … Read more

Benefits of ravensara oil

Benefits of ravensara oil Ravensara is an essential oil that is sourced from the leaves of the ravensara tree which can be found abundantly in Madagascar. ‘ Through a process called steam distillation, the oil from the leaves is said to cure various ailments and disease. ‘ For many people in Madagascar, ravensara oil is considered a … Read more

Benefits of Onion Soup

Benefits of Onion Soup Onion soup is normally recommended for treating fever and common cold. However, it has other benefits and it provides healthy nutrition to the body. Onions are the main ingredients used in making onion soup and they are the ones responsible for providing this soup most of its benefits. 1. Anti-bacterial effects … Read more

Benefits of Turmeric Supplements

Benefits of Turmeric Supplements Turmeric supplements are derived from the popular ancient herb that has been used like a spice for flavoring food and also like a remedy for treating a wide variety of illnesses. These supplements are easily accessible from most health stores. You can purchase turmeric supplements as fluid extracts, tinctures and capsules. … Read more

Benefits Of Fresh Ginger

Benefits of Fresh Ginger Fresh ginger is popularly used in India and China. It started to become popular in most Western countries once people started using it like a spice. Traditionally, fresh ginger was used for treating several common conditions including upset stomachs, gas and hangovers. In fact, ginger can be seen on the official … Read more

Benefits Of Broth

Benefits of Broth Broth is used in most recipes and it contains many healthy and natural ingredients. Beef broth, specifically, is made using beef bones, vegetables, water, herbs and beef scraps. This makes it low in both calories and fat. Broth is cheap to make since the ingredients used would have been otherwise thrown away. … Read more

Benefits Of Garlic Supplements

Benefits of Garlic Supplements Garlic, a household herb that has extensive culinary uses, may also offer health benefits. Using garlic supplements is preferred over using raw garlic as the supplements have a coating that limits the unwanted odor. The coating ensures that the supplement only breaks down once it has reached the intestines. The ingredients … Read more

Benefits Of Patchouli Essential Oil

Benefits of Patchouli Essential Oil Patchouli essential oil is made from a native bush found in Southeast Asia, specifically India. It grew in popularity like a perfume and incense during the seventies in America. Historically, this oil was a good wound healer and it treated snake bites. Presently, patchouli essential oil is used for the … Read more

Benefits Of Roasted Garlic

Benefits of Roasted Garlic Roasted garlic can be consumed either by using it to add flavor to food or simply eating it directly. Aside from adding flavor, roasted garlic has many health benefits. It is even regarded like a treatment and preventive method for various common illnesses. Learn more advantages of roasted garlic below. 1. … Read more

Benefits Of Galangal

Benefits of Galangal Galangal is an Asian plant which is similar to the turmeric or ginger. It belongs to the rhizome family. Known for their flavorful and pungent smell, the rhizomes grow as underground stems. The galangal specifically has an aromatic rhizome which is used as herbal medicine and for cooking in other instances especially … Read more

Benefits Of Geranium Oil

Benefits of Geranium Oil Geranium essential oil, extracted from the floral plant is believed to have an array of medicinal properties in addition to its sweet fragrance. It works well with many types of oils, complementing the fragrance of neroli, sandalwood, rose, bergamot and lavender. Read on to find out some of the benefits you … Read more

Benefits Of Garlic Oil

Benefits of Garlic Oil Nowadays, the advantages of garlic consumption can be easily obtained from regular garlic oil intake. These benefits are present due to the numerous chemicals found in garlic oil. The health and medicinal effects of garlic herb have been known for many years. Let us examine some of the garlic oil benefits; … Read more

Benefits Of Extra Virgin Coconut Oil

Benefits of Extra Virgin Coconut Oil Extra virgin coconut oil is mainly used to heal and protect the skin. It is anti-microbial and anti-bacterial in nature along with being absorbed easily in the skin because of its minuscule molecular structure. Extra virgin coconut oil also boasts of a smooth and silky texture, with an appealing … Read more

Benefits Of Butterbur

Benefits of Butterbur Butterbur herb contains numerous active compounds, which experts believe have various medicinal effects. When used like a medicinal supplement, butterbur may assist with a wide variety of health issues from headaches to allergies. The active compounds are mostly found in the roots and leaves. Below are major butterbur health benefits. 1. Treats … Read more

Benefits Of Jaborandi Oil

Benefits of Jaborandi Oil This herbal shrub is native to the Amazon forest and has greyish colored leaves. It has a smooth texture and bears reddish colored flowers. Jaborandi oilis popular in Brazil and is taken as herbal tea to treat disorders such as pleurisy, rheumatism, and flu. Today, jaborandi oilis used to cure different … Read more

Benefits Of Cumin Powder

Benefits of Cumin Powder Cumin powder is a versatile and flavorful spice that is common in numerous worldwide cuisines. It is a vital ingredient in curries, ethnic dishes and chilies. Research has now discovered that cumin powder may be used for certain disorders including cancer. In fact, for centuries, traditional practitioners have utilized cumin powder … Read more

Benefits Of Cacao Powder

Benefits of Cacao Powder For most folks, eating chocolate is considered unhealthy. However, its main ingredient, cacao powder, is believed to have numerous health benefits, particularly on the cardiovascular and immune system. Read on and find out the positive effects of cacao powder on your health. 1. High in antioxidants Cacao powder is high in … Read more

Benefits Of Cacao Nibs

Benefits of Cacao Nibs Cacao nibs, is the crushed form of cocoa beans. They were common among the ancient Aztec and Mayan civilizations and they do well in a warm, shady environment. While they are bitter when uncooked, studies show they are high in essential nutrients and can boost your overall heath and general wellness. … Read more

Benefits Of Flaxseed Oil Supplements

Benefits of Flaxseed Oil Supplements Flaxseed oil supplements are purchased like either capsules or liquid form and are consumed orally. These supplements are useful to almost all body systems, including the reproductive system, circulatory system, nervous system and immune system. The natural medicinal properties of flaxseed oil supplements provide several health benefits, making them an … Read more

Benefits Of Garlic Powder

Benefits of Garlic Powder According to health experts, garlic powder also possesses the benefits associated with whole garlic since it is basically the powdered whole garlic version. Actually, this powdered garlic is simpler to consume like a supplement or cook with. Further below are major benefits linked to consumption of garlic powder. 1. Blood thinning … Read more

Benefits Of Garlic Extract

Benefits of Garlic Extract Garlic extract is the main ingredient in cuisines that and has proven to have a wide range of documented health benefits. You can add it into your daily nutrition either cooked or raw depending on your preference. Research shows that garlic is a natural remedy that can improve your overall health … Read more

Benefits Of Cinnamon Oil

Benefits of Cinnamon Oil Cinnamon is among the versatile essential oils available on the market. It is highly valued for its extensive health benefits and is commonly used for pest control, food enhancement and cleaning. Below are key benefits of cinnamon oil. 1. Culinary benefits Even though it is not highly nutritious, cinnamon oil has … Read more

Benefits Of Fish Oil for Women

Benefits of Fish Oil for Women Fish oil is vital for better health and taking fish oil supplements daily can provide you various health benefits. However, women actually get more benefits from consuming fish oil in contrast with men. Below are major reasons why fish oil is vital for promoting women’s health. 1. Alleviates PMS … Read more

Health Benefits Of Ceylon Cinnamon

Health Benefits of Ceylon Cinnamon This spice is native to Sri Lanka, Egypt, Vietnam, Brazil, Indonesia, and India. The characteristic aroma and flavor of cinnamon is evident when the bark is ground into powder form and used for culinary purposes. Studies show that Ceylon cinnamon provide many health benefits, so read on and find out … Read more

Benefits Of Macadamia nut oil

Benefits of Macadamia nut oil The nutritious, healthy and beautiful macadamia oil, derived from the macadamia nut, is well known for its many health benefits. It is commonly used for dining and can help promote cardiovascular health, as well as overall well-being. Due to its extensive use in dining, you should add it into your … Read more

Benefits Of Yellow Peppers

Benefits of Yellow Peppers Apart from their crunchy taste and colorful array, what makes yellow peepers that popular? Before you understand the benefits of yellow peppers, it is important to understand what causes the occurrence of free radicals. When molecules become unstable, they damage your body cells and increase your risk of diseases. In addition … Read more

Benefits Of Oils

Benefits of Oils There are numerous uses of oils in the market today. Other than the common culinary uses, oils have uses in the cosmetic field with many products including coconut or olive oils as their major component. Further down are benefits of oils. 1. Enhance hair health A popular use of most oils is … Read more

Benefits Of Olive Oil

Benefits of Olive Oil Olive oil has many useful applications- you can read any blog or news, you will realize that olive oil has a wide range of benefits, from improved skin health to treating damaged hair among others. Read on to find out why the use of this oil has become widespread today. 1. … Read more

Benefits Of Spicy Food

Benefits of Spicy Food Spicy meals are enjoyed throughout the world since spices add a considerable amount of taste to food. Adding some spices to your meals can offer your numerous health benefits. This is an added advantage to people who really enjoy eating meals like chilies, hot sauces and curry. Further below are benefits … Read more

Benefits Of Raw Garlic

Benefits of Raw Garlic Since ages, garlic has been used to treat many health complications due its anti-fungal properties. It is effective in the treatment of common cold toothache, infections and other diseases. As medicine, many believe that garlic is powerful when used in its raw form. Read further to know the many health benefits … Read more

Benefits Of Rhodiola Rosea

Benefits of Rhodiola Rosea The herb Rhodiola rosea has a different uses and therefore provides the body various benefits. It is believed to enhance immunity and energy levels. The following are benefits of using Rhodiola rosea. 1. Lowers stress Rhodiola rosea acts as an adaptogen and it normalizes the body’s functions. If you encounter a … Read more

Benefits Of Vanilla

Benefits of Vanilla Vanilla is considered as the oldest spice and is familiar to many, but most people don’t know about its many health benefits. Originally, vanilla was popularly used by Europeans to make puddings, cakes and ice-creams. Nowadays, it has gain immense popularity and is used for culinary purposes due to its aromatic and … Read more

Benefits Of Sesame Oil

Benefits of Sesame Oil Sesame oil is a palatable vegetable oil made from sesame seeds. It is commonly used in cooking, but is also a flavor enhancer. Recent study has shown that it has numerous health benefits, from skin care to cell health. Read on to find the benefits you can reap when you incorporate … Read more

Benefits Of Saffron

Benefits of Saffron Saffron is a popular Asian spice that is commonly used for culinary purposes, and is believed to offer many health benefits. Research has proven the saffron has a wide array of benefits and is a natural therapy to many heath diseases. Read on to learn how you can get optimal health when … Read more

Benefits Of Nutmeg

Benefits of Nutmeg Nutmeg oil is popularly used in flavorings and baked goods. There are various types of nutmeg oil and their prices vary greatly. The nutmeg apple comes from a tropical tree, with greenish branches and grayish brown bark. It is somewhat similar to peach and has numerous health benefits. 1. Has a calming … Read more

Benefits Of Mustard

Benefits of Mustard The mustard plant produces a very tiny seed and yet it yields numerous health benefits. Mustard can either be used in powder form or combined with vinegar, wine or any other liquid in order to form a loose paste. It is a very popular spice in the whole world as a result … Read more

Benefits Of Cinnamon Supplement

Benefits of Cinnamon Supplement Cinnamon is popularly known for its delicious flavor and its sweet aroma. However, cinnamon offers the body much more than the aforementioned superficial benefits. The cinnamon supplement supports heart health and healthy circulation among other benefits. 1. Powerful antioxidant Cinnamon contains a great range of antioxidants which makes it a viable … Read more

Benefits Of Iodized Salt

Benefits of Iodized Salt Iodized salt refers to the salt that has been fortified with iodine. Iodine is an essential mineral required for development and growth of the body. This particular mineral carries out vital body functions and thus it should be regularly taken in small amounts. A great source of iodine is basically iodized … Read more

Benefits Of Extra Virgin Olive Oil

Benefits Of Extra Virgin Olive Oil Olive oil is usually obtained by pressing and crushing olives and then extracting oil output. Depending upon the amount of processing involved during extraction, several different varieties of olive oil are available in the market. Olive oil that is obtained from the initial pressing and crushing of olives is … Read more

Benefits Of Ginger root

Benefits Of Ginger root Ginger is a perennial herb native to Asian countries like India and China and has traditionally been used for curing many diseases. The botanical name of the ginger plant is Zingiber Officinale and its medicinal and herbal properties are due to an acid compound Gingerol. The same compound is responsible for … Read more

Benefits Of Curry powder

Benefits Of Curry powder The most commonly used powder for flavor Indian recipes is curry powder. Today in most countries curry powder is added to dishes which have traditionally been cooked without any such addition. Curry powder is a combination of many spices and herbs. The combination of different spices used in preparing curry powder … Read more

Benefits Of Bhringaraj oil

Benefits Of Bhringaraj oil The botanical name of Bhringaraj is Eclipta Alba and it is a creeping herb. This herb with a short, flat and round stem is moisture-loving and is found as a weed in humid places, all over the world. The weed is abundantly found throughout Southwestern America & India. The plant is … Read more

Benefits Of Borage oil

Benefits Of Borage oil Borage plant is scientifically known as Borago officinalis. It is an annual herb that initially originated in North Africa and EuropeÂ’ and is now abundantly cultivated in South America Mediterranean region and many parts of Asia. Borage is also called the starflower because the shape of its flowers is perfectly like a … Read more

Benefits Of Burdock root

Benefits Of Burdock root Burdock root is a native of Asia and Europe and has been the main constituent of a wide array of herbal preparations. The taste of burdock root is sweet and has a sticky texture. Burdock has been traditionally used for curing fevers and colds, rheumatism, and urinary tract infections. Apart from … Read more

Benefits Of Cloves

Benefits Of Cloves Cloves are dried, unopened buds of flowers that grow on an evergreen clove tree. Each clove tree is middle-sized and grows up to a height of about 10-12 meters. A flower bud of Eugenia aromatica or clove is pink in color. When it is dried, it turns brown and is used as … Read more

Benefits Of Castor Oil

Benefits Of Castor Oil Castor OilÂ’  is a pale yellow liquid which is extracted from the castor seeds. This oil has anti-oxidant and anti-inflammatory properties due to which it has been used as a medicine since the past centuries. Most benefits of castor oil are due to the high quantities of unsaturated fatty acids present … Read more

Benefits Of Black Pepper

Benefits Of Black Pepper Black Pepper, the dried fruit from the pepper plant, is scientifically known as Piper Nigrum. It is a popular spice that is extensively used in culinary all over the world. The spice tastes hot and gives a pleasant appetizing aroma. Black Pepper has been known and used by people all the … Read more

Benefits Of Balsamic vinegar

Benefits Of Balsamic vinegar Balsamic vinegar is aromatic vinegar that is prepared from concentrated juice of trebbiano grapes. The wine grapes are boiled until they become dark. A concentrate of this boiled product is then prepared and kept for with little vinegar for ageing. The vinegar initiates the ageing process and the kind of barrel … Read more

Benefits of Hemp Oil

Benefits Of Hemp Oil The Hemp plant produces seeds that contain rich quantities of pure oil. The oil present in hemp seeds contains approximately 75 to 80% the good fat i.e. the polyunsaturated fatty acid. Only 9 to 11% of less preferred saturated fatty acids are present in hemp oil. Hemp seeds enclose approximately 40% … Read more

The Health Benefits of Turmeric: The Golden Spice Unveiled

turmeric benefits

Turmeric, the golden spice with its bright yellow color, has been a staple in Indian and Middle Eastern cuisine for centuries. However, it has gained immense popularity in recent years, and for good reason. This humble root is more than just a spice; it’s an incredibly potent health booster. Brief Overview of Turmeric’s Popularity Turmeric … Read more

Benefits Of Cinnamon

Benefits Of Cinnamon Cinnamon is well known as a delicious spice and is used in the preparation of a variety of dishes and recipes. Apart from its use as a spice, cinnamon is very beneficial for the body and is used as a medicine for the treatment of various ailments. The many befits of cinnamon … Read more

Benefits Of Oregano oil

Benefits Of Oregano oil The curative properties of oregano oil are not new to the world as it has been used for treating various ailments since olden times. People of ancient Greece recognized the anti bacterial and disinfectant properties of Oregano oil and used it for treatment of different infections of skin, diseases and wounds. … Read more

Benefits Of Olive Oil

Benefits Of Olive oil Intake of fried food is not very good for our health. But, sometimes the tongue demands to eat tasty food without caring about health. A kind of oil that is beneficial for our health is olive oil. But this cannot be used by restaurants as it is very expensive. So if … Read more

Benefits Of Garlic

Benefits Of Garlic Garlic has been the first choice of people for flavoring dishes especially non vegetarian dishes. Apart from providing taste and flavor to food garlic has many benefits for our health. From the past hundreds of years, it has been used for the treatment of wounds, infections and many digestive problems. Garlic is … Read more

Benefits Of Cod Liver Oil

Benefits Of Cod Liver Oil Cod liver oil is obtained from the liver of fish and is very popular and healthy diet supplement. This is because of the high contents of vitamins and nutrients present in it. The many benefits that cod liver oil offers to the human body include: 1.Enhances the immune system of … Read more

Benefits Of Onion

Benefits Of Onion Apart from adding taste and flavor to all kinds of vegetarian and non vegetarian food onions also have a lot of nutritious value and are considered to be an important medicine for curing various diseases. Although considered to be milder kind of garlic, numerous varieties of onion are available. These include red … Read more

Benefits of Ginger

The Major Health Benefits of Ginger Ginger happens to be a culinary spice most well-known for its pungent aroma and taste to dishes that it is added onto. Its long history in medicinal herbs and culinary spices for centuries in Asia has caused it to be exported through Eastern traders to the West. Ever since … Read more