Benefits of Garlic Extract
Garlic extract is the main ingredient in cuisines that and has proven to have a wide range of documented health benefits. You can add it into your daily nutrition either cooked or raw depending on your preference. Research shows that garlic is a natural remedy that can improve your overall health as long as you consume it in moderation.
1. Anti-viral and Anti-bacteria effects
Garlic is good for treating lung disease due its anti-fungal properties. It is commonly used to cure colds and coughs, while eating garlic capsules or raw garlic help to reduce your risk of catching the flu. Having antibiotic effects make it great for treating intestinal infections without injuring the flora. On the other hand, its antiseptic properties make it effective for treating ringworm or athlete’s foot.
2. Boosts cardiovascular health
Consumption of garlic is recommended for heart health as it reduces your risk of a disease known as arteriosclerosis, caused by hardening of the arterial wall. It helps to suppress accumulation of ‘’bad” cholesterol responsible for cardiovascular disease. Therefore, taking garlic supplements is recommended for individuals with high blood pressure.
3. Reduces cancer risk
Studies show that garlic extract can reduce your risk of colon and stomach cancer when taken in large amounts. It has flavonoids that are believed to have anti-cancer effects, but research is ongoing to determine whether it actually has an impact on cancer.
4. Healthy digestion
Raw garlic extract also aids in digestion by facilitating the production of digestive enzymes to help digest fatty acids. However, you should put in mind that too much consumption is harmful to your health.
Although there are no significant side effects associated to consumption of garlic extract, it is prudent to consult your doctor before taking garlic supplements, especially if you have a disease or you are on medication.
