Benefits of Raw Garlic
Since ages, garlic has been used to treat many health complications due its anti-fungal properties. It is effective in the treatment of common cold toothache, infections and other diseases. As medicine, many believe that garlic is powerful when used in its raw form. Read further to know the many health benefits of raw garlic.
1. Treats throat infections
Garlic has anti-bacterial properties that help to combat throat infection. If you have cough and common cold, consume garlic and get relief from sore throat. Moreover, it reduces your risk of developing severe respiratory infections. Consume three to four garlic cloves on a regular basis to cure cold.
2. Prevents diabetes risk
It is also beneficial in controlling diabetes as it aids in controlling blood sugar levels in diabetics. Garlic help to increase the secretion of insulin in the body, thereby is beneficial to diabetic patients. According to recent studies, regular consumption of garlic cloves can help to cure diabetes.
3. Lowers high blood pressure
Rather than taking drugs to reduce high blood pressure, consume raw garlic regularly to reduce high blood pressure. Additionally, it helps to reduce your risk of developing stroke as it prevents blood clot.
4. Antioxidant properties
It contains antioxidants and hence is effective in destroying free-radicals responsible for cell damage. Moreover, is contains an essential compound known as allicin, which facilitate the production of antioxidant enzymes.
5. Prevents risk of certain types of cancer
Researches and studies show that raw garlic contains cancer preventive ingredients, such as ajoene and allin which help to combat certain types of cancers. It is also known that garlic is good for liver, stomach and lung cancer, but research it still at its preliminary stages.
If you are taking any medications, make sure you consult a doctor before you take garlic supplements. Excessive consumption may lead to indigestion and acid reflux.
