Benefits Of Cacao Nibs

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Benefits of Cacao Nibs

Cacao nibs, is the crushed form of cocoa beans. They were common among the ancient Aztec and Mayan civilizations and they do well in a warm, shady environment. While they are bitter when uncooked, studies show they are high in essential nutrients and can boost your overall heath and general wellness. Here are the reasons cocoa nibs is referred to as a super diet .

1. Antioxidants
For those who are familiar with the health perks associated with diets rich in antioxidants, cacao nibs are rich in flavonoids, a powerful antioxidant that helps to neutralize free radicals that cause cell damage, as well as increased risk to heart attack, cancer and other cardiovascular related complications. Research shows that cocoa nibs provide an excellent source of antioxidants than other foods. For instance, antioxidants found in cocoa nibs are powerful than those found in wine.

2. Reduces cancer risk
Antioxidants play an essential role to your overall health. Besides improving cell health, they also reduce your chance of developing certain types of cancer. Furthermore, they promote ‘’good” cholesterol level in the body and lower triglyceride levels, thereby lower your risk of heart attack and stroke.

3. Boosts cardiovascular health
Cacao nibs also contain high magnesium content, which prevent your chance of blood clots. This is beneficial for those concerned about protecting themselves against stroke and heart attack. Nonetheless, research is ongoing to determine whether these theories are factual.

4. Anti-depressants
Cacao nibs contain many essential substances that are believed to improve your overall health. They act as anti-depressants as they contain neurotransmitters which help to promote a healthy mental state and positive mood.

5. Lowers high cholesterol
Recent studies indicate that cacao nibs can help to lower ‘’bad ‘’ cholesterol and triglycerides in the bloodstream, thereby protect you against stroke and heart attack.
Just like any other types of food, you should put in mind that moderation is the key to avert potential side effects.

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