Benefits Of Oils

Benefits of Oils

There are numerous uses of oils in the market today. Other than the common culinary uses, oils have uses in the cosmetic field with many products including coconut or olive oils as their major component. Further down are benefits of oils.

1. Enhance hair health

A popular use of most oils is to boost hair health. For instance, coconut oil helps in proper hair growth and also offering a shiny appearance. Actually, massaging your hair regularly using coconut oil eliminates lice and dandruff, even if you have a dry scalp. It is a great conditioner and assists in the growth of hair that has been damaged. That is why most conditioners and creams for dandruff relief comprise of coconut oil. For enhancing hair health, both olive and coconut oils are topically applied.

2. Boosts heart health

When LDL cholesterol accumulates in the arterial walls, it causes arterial hardening, also called atherosclerosis. This condition increases the heart’s work load as it strives to circulate oxygenated blood throughout the whole body. This results in a stroke or heart attack. Olive oil has a high monounsaturated fat as well as antioxidants such as carotenoids, vitamin E and chlorophyll that prevent cholesterol oxidation. Substituting fats in your nutrition with olive oil may lower blood pressure significantly and lower heart attack risk.

3. Skin care

Another essential benefit of oils is in skin care. Coconut oil is used like massaging oil on different kinds of skins such as dry skin and oily skin. Using coconut oil for massaging the skin is actually the safest solution for guarding against the flaking and drying of skin. Moreover, olive oil application on skin helps to delay ageing symptoms like wrinkles.

There are some demerits of using oils also and thus caution should be taken when using any type of oil like coconut oil or olive oil to prevent adverse reactions.

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