Health Benefits of Ceylon Cinnamon
This spice is native to Sri Lanka, Egypt, Vietnam, Brazil, Indonesia, and India. The characteristic aroma and flavor of cinnamon is evident when the bark is ground into powder form and used for culinary purposes. Studies show that Ceylon cinnamon provide many health benefits, so read on and find out why you should add it into your daily nutrition.
1. Antibacterial effects
Preliminary studies suggest that Ceylon cinnamon may have antibacterial, anti-parasitic and antifungal effects. Many folks use it in treating oral yeast infections, head lice and vaginal yeast infection. However, studies are still undergoing to determine whether it has adverse effects on one’s health.
2. Anti-inflammatory properties
Ceylon cinnamon also has anti-inflammatory effects. Since most of us often consume lots of fatty, processed and fried foods, our internal organs and tissues become vulnerable to inflammation, which can lead to life-threatening illnesses such as heart disease. Therefore, incorporating cinnamon into your daily nutrition can reduce your risk of suffering strokes, heart disease and heart attack.
3. Treats diabetes
Ceylon cinnamon is recommended for people with diabetes to help maintain normal blood sugar levels, preventing the accumulation of ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol levels and triglycerides. According to a recent study done in Pakistan, people who were given cinnamon regularly for a period of 30 days had a substantial reduction in their total cholesterol, LDL cholesterol and triglycerides.
4. Reduces cancer risk
It is a great source of diet ary fiber, calcium, iron and manganese. Consumption of foods high in fiber can help remove excess bile, which help reduce your risk of colon cancer. Moreover, it can help provide relief of irritable bowel syndrome and constipation.
5. Improves memory
Did you know that cinnamon enhances memory? Well, preliminary studies show that regular intake of cinnamon can help improve our performance of specific tasks.
Diabetics should steer away from cinnamon as it may affect their blood sugar level. It is advisable to consult your doctor if you are on medication.