Benefits of Galangal
Galangal is an Asian plant which is similar to the turmeric or ginger. It belongs to the rhizome family. Known for their flavorful and pungent smell, the rhizomes grow as underground stems. The galangal specifically has an aromatic rhizome which is used as herbal medicine and for cooking in other instances especially in parts of Asia. To enjoy the full benefits of this plant, always buy one which is never shriveled or wrinkled. The following are its benefits well explained:-
1. Cooking
Galangal is often used in cooking especially Thai foods because of its flavor. It is used in various recipes in combination with lemon, ginger, chilli and garlic. It is also used as a spicy ingredient to make certain condiments such as beer and vinegar.
2. Nutrients
Galangal is a great source of iron, sodium, vitamins A and C, and fiber just to mention a few. All these nutrients are needed in the body and help to play an advantageous role in treating, preventing and supplementing various body operations all which work towards sustaining the human life.
3. Anti- inflammatory properties
Known for its anti-inflammatory properties, galangal is used to fight inflammation within the body especially in the stomach area. It is has therefore been proven useful in treating ulcers, arthritis and rheumatoid arthritis.
4. Cures digestive tract diseases
Galangal is known to be effective in assisting in general digestion of the body. It helps to relieve vomiting related to motion or sea sickness. It further helps to facilitate and improve blood circulation all over the body. Galangal is also known to relieve nausea and related ailments.
Taking of galangal especially when under medication or during pregnancy has been known to have some major side effects. It is therefore advised that taking of this plant for certain people should be approved by their doctors.
