Benefits of Fish Oil

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Benefits of Fish Oil

You surely have heard of the many wondrous benefits of fish oil. Omega 3 fatty acids in fish oil, its active ingredient, can help promote a healthy body and mind. What makes these benefits even better is that they are not based on hearsays, but are scientifically and clinically proven. So, load up on fish and enjoy the following benefits:

1. Promotes better cardiovascular health.
Omega 3 fatty acids are proven to work a lot of wonders to the heart, and everything that makes up the cardiovascular system. It lowers down triglyceride levels, and along with it goes cholesterol, LDL’s and blood pressure. At the same time, it increases good HDL cholesterol levels to add more quality years to your life. Aside from that, omega 3 fatty acids can also help remove buildup on plaque and clots in your arterial walls, to protect you from stroke and heart attack.

2. For better brain function and improved intelligence.
Fish oils are a must for nursing and pregnant mothers. Active compounds in omega 3 fatty acids, most especially DHA, have great impact on the brain development of their baby. For adults, omega 3 can help boost brain function by improving your memory, reasoning, and power to recall.

3. Fish oils have anti-inflammatory properties.
If you are suffering from pains due to rheumatoid arthritis, gastritis, cystitis, or all the other “itis,” increasing your fish oil intake will naturally lessen the pain. Long chain omega 3 fatty acids, especially e can positively affect the body’s inflammatory response to relieve you from pains caused by inflammations.

4. Helps fight and reduce the risk of certain cancers
The fatty acids from fish oils are seen to reduce the risk of common forms of cancer such as that of the breast, prostate and colon. It can also help fight cancer in three ways: it can stop the alteration from a normal cell to a cancerous cell, cause apoptosis or the death of cancer cells, and inhibits undesirable cellular growth.

5. Helps alleviate depression and psychosis
Fish oil also induces the production of serotonin, a hormone that positively reinforces happy thoughts and feelings. It then reduces stress and promotes calmness, both of which will do your body good. Studies have shown that omega 3 fish oils can help manage symptoms of depression, psychosis and bipolar disorder.

6. Reduces the incidence of childhood disorders
Studies have shown that fish oils improve the quality of life of children and adults with ADD, ADHD, dyspraxia, dyslexia and compulsive disorders.

7. For vibrant and youthful skin
Omega 3 fatty acids in fish oil can enhance the production of elastin and collagen. This prevents early signs of aging and fives you smoother, healthier, more youthful skin.

Fish oils are even known to help in weight loss. The list of benefits you can get form fish oil is seemingly endless. If you want to work on a healthier you, make sure you load on fish or take some fish oil supplements and make them a part of your daily diet or supplementation.

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