Casein is a type of protein that can typically be found in milk and other dairy products. Milk-based products such as ice cream, butter, cheese, yogurt, and shakes are also rich in casein. Chocolate also contains casein but most of it can be found in milk. As much as 80% of the protein found in cow’s milk for example is casein protein. Protein is considered an essential element for the body especially in terms of muscle growth and development. Its effect on muscles is basically what prompts many people to take casein protein from milk or as a supplement. The following are some benefits of casein protein:
Casein is a popular product among bodybuilders because of its great potential to help build bigger and stronger muscles. Protein in itself is essential for muscle build-up and casein is a type of protein that enhances the body’s way of building up muscle. People simply need to take casein at the right time it can be maximized by the body for muscle build-up especially when they are doing regular workouts. The main action of casein is to help slow the breakdown of protein which will ultimately help the body’s muscle-building mechanism.
Regular and vigorous workouts actually damage the muscles and other soft tissues of the body. In order for muscles to grow for example, a person must basically require them to put extra work for the muscle fibers to grow. In the process of weight-lifting for example, muscle fibers sometimes undergo tears and swelling as a form of natural reaction to the extra load or weight. In order for them to recover faster, proteins such as casein need to be digested slowly to become more effective. Casein is especially beneficial to muscle repair and recovery several hours after a workout or while the person is sleeping. With the slow release of casein, the body’s muscles will have ample time for recovery and repair.
Casein is also high in calcium that helps the body get rid of unwanted fat. Protein in the diet itself helps make people feel fuller longer after a meal for example. When a person drinks milk for example, he/she is expected to feel satiated for longer periods compared to cases wherein the drink contains sugar only. The calcium content in casein is also known to help control appetites which can ultimately lead to more weight and fat loss.
Better colon health
Protein-rich food such as milk and dairy products are considered beneficial to the colon. Casein is a milk-based protein and is said to contribute to better colon health based on studies. Compared to other proteins like those found in soy beans and milk products, casein helps provide a healthy environment to the colon.
People may drink cow’s milk regularly to get the recommended amounts of protein they need every day. Many health experts suggest getting casein protein from milk instead of binging on other protein sources like meat because of various health reasons. People need not necessarily bulk up in terms of muscle growth just because casein is known to help grow muscle faster. Casein is also essential for other bodily processes involving muscle health among others.