Benefits of Beta Sitosterol
Beta sitosterol refers to a compound in most plant oils, nuts, vegetables and fruits. You can also take diet ary beta sitosterol supplements accessible in pill and liquid form. This particular nutrient is necessary for continued well-being of the body. Intake of beta sitosterol is believed to offer the following health benefits.
1. Lowers cholesterol
The foods that we eat are usually responsible for determining the cholesterol levels of the body. The advantage of beta sitosterol supplements is that they work in an individual’s digestive system. Beta sitosterol inhibits cholesterol absorption in the small intestines. This is an outstanding natural method of lowering your cholesterol levels.
2. Treats prostate complications
Europeans have been taking beta sitosterol as well as other plant medications for prostate complications and high numbers of Americans are starting to use this method. In fact, products made from beta sitosterol are now extensively accessible in various drug stores and other health outlets. It used to treat BPH, which is a normal occurrence in people suffering from enlarged prostate.
3. Supports immune system
This particular plant compound provides support to a person’s immune system, particular during stressful periods. Frequent use of beta sitosterol supplements is shown to induce a general calming effect. It is prescribed to women for alleviating cramps during their monthly cycle.
4. Alleviates pain
Beta sitosterol has strong anti-inflammatory and pain alleviating properties. Even though it may not as be as effective like aspirin or ibuprofen, beta sitosterol provides a more general pain relief wholly distributed in the body.
5. Allergy relief
Allergies are an uncomfortable daily annoyance, with many people spending lots of money each year combating the allergy symptoms rather than the causes. However, beta sitosterol usually targets the specific allergens for relief.
Since there is no adequate research for beta sitosterol use during breast-feeding and pregnancy, it is advisable to just avoid it.