An alternative to the common table salt, sea salt has been marketed like the healthier option. It is produced once sea water has evaporated leaving behind trace minerals. Celtic sea salt has acquired a lot of recognition as compared to other salts because of its beneficial nutritional makeup.
Conventional salt is extracted from various salt deposits below the ground and it is normally heavily processed, which eliminates the trace minerals. In contrast, Celtic salt does not undergo any processing. This means it is regarded like a whole salt that is full of beneficial minerals that give this particular salt a greater nutrient content.
2. Lesser content of sodium chloride
The water found where Celtic salt extraction takes place contains an increased percentage of natural brine. This subsequently lessens the content of sodium chloride in Celtic salt. Doctors have found that taking high amounts of sodium chloride increases the risk for getting several kinds of diseases, including hypertension. Celtic salt use as a substitute to other salt varieties may assist to lower sodium chloride consumption.
3. Prevents deficiencies
Most diseases normally come about due to deficiencies of important trace minerals. As such, it is advisable to start using Celtic salt when cooking and completely avoid other salts that contain sodium chloride. Since Celtic salt does not undergo processing like its counterpart, it retains all its trace minerals. These nutrients offer the body most of the materials it needs for supporting various body functions like healthy digestion, immune function and cleansing.
4. Enhances flavor
Celtic salt acts like a healthy substitute to sauces and seasonings that have high sodium content. It can augment the flavor of all whole foods, particularly vegetables. This makes getting the daily recommend servings appealing.
The unrefined nature of Celtic salt means that it contains the beneficial elements of sea water and thus it is the healthiest option to use.