Benefits Of Milk thistle

milk-thistleBenefits Of Milk thistle
Although the milk thistle plant is found all over the world but its predominant growth can be seen in along the Mediterranean coast. The juvenile leaves of milk thistle plant are usually used for preparing salads in the European countries. This plant has been known for its medicinal use since earlier times and is still a popular plant mainly for its benefits to the liver. The many benefits of milk thistle plant include:

1.Benefits of milk thistle to the liver.
Research has shown that milk thistle plant is very beneficial for the liver. It helps to protect, detoxify and strengthen the liver internally. Intake of milk thistle extracts and seeds helps to cure many disease and disorders associated with the liver. It has especially been used for curing liver problems like liver cirrhosis and hepatitis. Consumption of milk thistle also helps to improve the overall liver function.

2.Benefits to diabetics.
Regular use of milk thistle seeds and its extracts help to control levels of blood sugar in people suffering from diabetes. The benefits have been most promising in people who do not depend on insulin. A combination of milk thistle with regular exercise and healthy diet offer immense benefit to the diabetics.

3.Helps to maintain levels of cholesterol.
Various studies conducted on animals have revealed that milk thistle helps to maintain levels of cholesterol in humans also. Regular consumption of milk thistle seeds and extracts reduce the levels of bad cholesterol, lipids and triglycerides. It also helps to increase the levels of good cholesterol.

4.Benefits to the skin.
Intake of milk thistle is also beneficial to the skin. It has been proved that this herb is helpful in removing existing acne. It can also help to prevent the recurring of new acne in regular users of its extracts and seeds. The herb contains rich quantities of antioxidants which contribute in keeping the skin healthy.

5.Suppresses the growth of cancer cells.
Primary results of certain research and studies have shown that milk thistle helps to suppress the growth of cancer cells in the body. It is useful in preventing cancer of the prostate, cervix and breast. It is believed to enhance the effect of chemotherapy drugs in patients suffering from cancer of various parts of the body.

6.Improves the working of the digestive system.
Milk thistle seed are very beneficial for the digestive system. Regular intake of its seeds helps to soothe the symptoms of Crohn’s disease and irritable bowel syndrome. It is also useful in the prevention and treatment of gallstones.
Although the positive effects of milk thistle are still to be proved by researchers, but its positive effects on liver needs no further confirmation. People suffering from problems of liver can consume milk thistle supplement without even consulting the doctor.

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