Benefits Of Juicing Beets

Benefits of Juicing Beets

Beets are nutritious vegetables that contain loads of vitamin B6, B2, B1, C, and A. It has bitter taste but is a great source of magnesium, iron, phosphorus, sodium, copper and calcium. Both beet greens and beet root are powerful builders and cleansers of the blood. It has more nutritional benefits, compared to its roots.

1. Fiber

The nutritious beet root not only has essential minerals in its leaves, but is also an excellent source of folic acid, organic sodium, carbohydrates, fiber, manganese, choline and potassium. Minerals help improve function of the immune system.

2. Anemia

Beet roots have high iron content, which reactivates and regenerates the production of red blood cells. Moreover, it has high copper content that provide the much needed iron in the blood.

3. Cardiovascular health

The wonderful juice acts a powerful solvent, which prevent accumulation of fat deposits that harden the arterial wall.

4. Reduce high blood pressure

Beet roots have both medicinal and healing properties that effectively normalize high blood pressure, alleviating high blood pressure. Furthermore, recent studies show that beta root contain anti-cancer effects, which offer protection against stomach and colon cancer.

5. Aids digestion

It also has cellulose content that help to promote efficient bowel movements. Drinking juicing beets regularly relieve common digestion problems such as acid reflux, and constipation. Additionally, beet root mixed with vinegar is an effective dandruff treatment.

6. Detoxification

Choline found in this nutritious juice not only detoxifies the liver, but is also beneficial in case of excessive alcohol consumption, provided you drink in moderation. In addition, beet root is mixed with honey to reduce the effects of gastric cancer.

7. Treat kidney and gallbladder ailments

Juicing beets are known to have superb healing properties for curing gallbladder and kidney ailments.

Since beet root is potent, make sure you consume it in moderation as it may cause dizziness. The cleaning process might cause discomfort, but you need not to worry.

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