everything that matters
Flax seeds are known for being a rich source of protein and essential fiber. However, there are other benefits to flaxseed that are often overlooked due to lack of knowledge. It works as a dietary staple in your regular meals. You can easily consume it in form of tablet, oil or ground. This seed has … Read more
Health Benefits of Albacore Tuna Albacore is a type of Tuna which is usually sold in cans. It is the only kind of white meat Tuna. Its pinkish white flesh is very firm and flaky and it is full of nutrients. It contains more omega – 3 fatty acid than any other Tuna species. In … Read more
Benefits of dalia Dalia is a breakfast cereal that is popular in the northern parts of India. Some people refer to this cereal as bulgur. It is typically made of either whole wheat while some variants are sourced from broken wheat. Dalia is considered to be a good and healthy choice for breakfast because of … Read more
Benefits of omelet Many people like to eat eggs because they provide nutrients to the body and they taste good. ‘Â Some love eggs so much because their flavor is neutral enough to be eaten along with any other dish. ‘Â There also people who fill beaten eggs with additional items such as meat and vegetables for … Read more
Chicken soup is a common favorite meal for many people around the world. ‘Â Some people prefer to have them at breakfast time while other people love to have this meal during cold nights and lazy days. ‘Â Whatever the reason is, chicken soup is not only delicious but also provides various benefits including the following: 1. … Read more
Benefits of sashimi Sashimi refers to a Japanese dish involving fresh fish that is served raw. ‘Â For many Japanese, eating raw fish meat is not only delicious but also nutritious. Following tradition from their ancestors, many Japanese people today continue to eat raw food like sashimi. ‘Â This particular food item has also become popular outside … Read more
Benefits of myoplex Myoplex refer to a popular drink among health enthusiasts, bodybuilders, and weight-watchers. ‘Â Myoplex is usually consumed in the form of shakes and come in a variety of flavors including chocolate, mocha, cookies and cream, and many others. ‘Â It is often marketed as a health drink because it contains various vitamins, minerals, and … Read more
Benefits of split peas Split peas are peas that are dried and peeled from their pod for use in various food preparations. ‘Â These peas may come in yellow or green varieties and both are used in making soups, puddings, dals, and stews. Split peas are known to provide the following benefits: 1. High vitamin and … Read more
Benefits of Kashi cereal Kashi cereals are cereal-based products made by the Kashi Company, which is a subsidiary of a popular cereal brand, Kellogg’s. ‘Â Kashi cereals are said to be based from the Russian “kasha”, a breakfast meal that contains crushed grains and served with other items like meat, honey, milk, and/or sugar. ‘Â Kashi cereals … Read more
Eggs have several uses, including culinary and beautifying purposes. Besides providing the body the body sufficient protein for building the body, eggs are used in naturally beauty treatments. Egg masks are used for enhancing the skin’s tone and texture. Knowing the benefits of the egg mask may assist you to make the switch and start … Read more
Health Benefits of PABA PABA, also called Para-amino benzoic acid, is utilized by the body for enhancing protein. It also assists in RBC formation and is needed for folic acid production in the small intestines. PABA is a popular supplement that is ingested orally for various benefits. Originating from the B vitamin family, PABA nutritional … Read more
Benefits of Halibut Halibut is a nutritious fish with a unique taste. Besides having loads of nutrients, it has a fresh taste making it a must-have delicacy. It has a white flesh and is a great source of quality protein and has few bones. Whereas pacific halibut has a gentle taste, California halibut has a … Read more
Benefits of Liquid Collagen Collagen is an essential protein that constitutes of about 20% of the total amount of proteins found in the body. It makes up most of the ligaments and tendons. Liquid collagen is very beneficial for a person’s skin, but it is also beneficial in several other ways. It may protect heart … Read more
Benefits of Lysine Lysine supplements are essential for your overall health and were originally used to aid the treatment of cold sores and herpes virus. Today, lysine supplements act as building blocks of muscle protein, as well as the formation of hormones, enzymes and antibodies needed for growth. Here are some of the reasons why … Read more
Benefits of IGF IGF, commonly known as IGF-1, refers to the supplement that is just like natural insulin. In fact, IGF signifies Insulin-Like Growth Factor. It helps maintain and restore muscle mass, while lowering protein breakdown for production of energy when glucose is absent. Other than that, IGF supplements offer various other advantages as illustrated … Read more
Benefits of Folic Acid Supplements Vitamin B9 or folic acid is vital for forming healthy body cells. It also aids in protein production, cell function and tissue growth. Since it is not naturally found in the body, you are supposed to obtain this particular vitamin from foods and other supplements. You get multiple benefits from … Read more
Benefits of Amino Acids Amino acids are essentially responsible for protein production and are used by all body cells for various important functions. Usually, amino acids are obtainable from food sources that contain high amounts of proteins. These foods are broken down into amino acids that are then used for building specific kinds of protein … Read more
Benefits of Tilapia Tilapia is a type of fish native to the tropical climates throughout the world. It is mainly farmed in China and it is a strong, prolific and fast-growing fish. Tilapia provides a good protein source with low calorie and fat content. The following are benefits of regular consumption of tilapia. 1. Highly … Read more
Benefits of Whey Protein Whey protein is the liquid formed during cheese production. Studies have shown that whey protein contains anti-cancer or anti-inflammatory properties, but research is still ongoing. However, it is popular due to its numerous health benefits, from weight loss to building body mass. 1. Boosts immune system Whey protein contains immunoglobulins that … Read more
Benefits of Protein Proteins are essential nutrients required by the body for optimal function. Good protein sources include chicken, fish, milk and eggs among others. There are innumerable benefits of consuming proteins. 1. Helps in weight loss Consuming foods that contain high protein amounts like fish and eggs help weight loss attempts through stabilizing levels … Read more
Benefits Of Eating raw eggs Although eggs contain lots of good fats and proteins necessary for the body, the processing or cooking these eggs destroy all the good things in them. When exposed to heat the proteins and fats contained in the eggs are altered in a form that is not very beneficial for the … Read more
