Benefits of Whey Protein
Whey protein is the liquid formed during cheese production. Studies have shown that whey protein contains anti-cancer or anti-inflammatory properties, but research is still ongoing. However, it is popular due to its numerous health benefits, from weight loss to building body mass.
1. Boosts immune system
Whey protein contains immunoglobulins that help strengthen your immune system, providing protection from viral infections and diseases. It also increase the production of glutathione, an essential antioxidant required to maintain overall health.
2. Builds body mass
It forms a great muscle-building diet as it prevent muscle deterioration, thereby is effective in regards to intensive weight lifting and exercise. Whey proteins play a major role in muscle growth and muscle protein synthesis, which help build body mass in athletes.
3. Aids in weight loss
Whey protein form an excellent nutrition by maintaining healthy weight, thereby is ideal for those trying to lose weight. Since it helps suppress appetite, you will consume less and feel fuller longer. Moreover, it acts as a major muscle-building diet for athletes and those involved in weight lifting.
4. Reduces certain types of cancer
It also helps combat certain types of cancer, according to recent studies. Whey protein is also shown to reduce stress, lower cortisol, fight HIV, maintain health of the liver for patients suffering from hepatitis, reduce high blood pressure and enhance overall body health.
5. Lowers cholesterol
Whey proteins provide essential amino acids responsible for maintaining healthy muscles, skin, nails and other body tissues, whey proteins is not only free from cholesterol but also help remove ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol. Additionally, it has the perfect combination of essential amino acids that improve athletic performance and enhance body composition.
Excessive consumption of whey protein is believed to cause liver problems, therefore make sure you maintain a balanced nutrition at all times to avoid healthy complications.