Benefits of Paneer

Benefits of Paneer Paneer – often referred as Indian cheese is one of the most common food items known for its health benefit. It is prepared mainly from the milk of the goat, sheep or cows and adding citric acid or vinegar to separate the curd from whey. Paneer is very similar to the taste … Read more

Benefits Of Whey Protein

Benefits of Whey Protein Whey protein is the liquid formed during cheese production. Studies have shown that whey protein contains anti-cancer or anti-inflammatory properties, but research is still ongoing. However, it is popular due to its numerous health benefits, from weight loss to building body mass. 1. Boosts immune system Whey protein contains immunoglobulins that … Read more

Benefits Of Cottage Cheese

Benefits Of Cottage cheese One of the most easily available cheese all through then world is cottage cheese. The soft texture and mild taste of this cheese makes it an easy food that is enjoyed by people of all age groups. Cottage cheese is known so, because it was initially produced in smallÂ’ cottages to utilize … Read more