Benefits Of Kabuli Chana

Benefits of Kabuli Chana Kabuli chana, also known as Garbanzo beans belong to the legume family or pulses. Studies show that they are an excellent source of Manganese, Tryptophan, Fiber, Folate, and Molybdenum and provide essential nutrients like Phosphorus, Iron, Copper and Protein. They are well–known for their buttery texture and nutlike taste. They are … Read more

Benefits Of Velvet Bean

Benefits of Velvet Bean Velvet bean, also called cowhage or kapikachu, is a common tropical legume that reaches up to 15 meters in height. It is mainly used as green manure and forage and it nourishes soil because of its nitrogen fixation effect. However, researchers have discovered that consumption of velvet beans may offer certain … Read more

Benefits Of Peanuts

Benefits of Peanuts Peanuts are members of the highly nutritious legume family. They are also referred to as earthnuts, goobers and groundnuts. Peanuts have several varieties and the most common ones as Virginia, Valencia and Spanish varieties. Apart from being used to manufacture margarine, soap and cooking oil, peanuts have many other health benefits. 1. … Read more