Benefits Of Amaranth

Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers several benefits. Other uses and benefits of amaranth are listed below. 1. Good protein source Amaranth contains high protein amounts, … Read more

Benefits Of Italian Parsley

Benefits of Italian Parsley Italian parsley refers to a certain herb known for its various culinary uses. Its leaves contain vitamins A and C, iron and also essential oils in healthy amounts. Italian parsley seeds and leaves are used for cooking purposes. Further down are benefits of Italian parsley 1. Cardiovascular benefits Regular consumption of … Read more

Benefits Of Artichoke

Benefits of Artichoke Artichokes are edible vegetables that look intimidating with pokey leaves. This vegetable is not only nutritious, but also provides many health benefits. You can get fresh artichoke from the store or buy canned artichoke hearts, which are frozen. Either way, add artichoke into your nutrition and reap its benefits. 1. Antioxidant properties … Read more