everything that matters
Benefits of Baobab fruit Baobab fruit may not be a known name among all but owing to its richness the fruit is slowly gaining popularity as one of the most substantial fruit adorned with various nutritional constituents that are essential for preserving a healthy body. Baobab fruit comes from Baobab tree mainly from Africa and … Read more
Seven Health Benefits That Come With Chiku Fruit Also Called Sapota Chiku is the type of fruit that is commonly found in tropical areas in India from a tree known as sapota. Though the fruit possesses fattening effects, it is very delicious and with high nutrient content that is beneficial to the body. The fruit … Read more
Benefits of Rudraksha Rudraksha are seeds got from a sacred tree that are normally worn as beads. Traditionalists in India believe that these seeds were created from Lord Rudra tears, thus giving them immense spiritual power. Rudraksha has been used to cure several diseases, particularly those linked to heart and blood pressure. More Rudraksha benefits … Read more
Benefits of Celery Seed Celery seed is normally used for culinary purposes. However, this herb does have other uses in alternative treatment where it is prescribed as the herbal remedy of various health problems. Celery seed contains high amounts of calcium, zinc, potassium, iron and zinc as well as several vitamins. Here are benefits of … Read more
Benefits of Apricot Kernels Apricot kernels or apricot seeds comprise of high amounts of vitamin B17, a very helpful nutrient. Health experts describe vitamin B17, also called amygdalin, as having beneficial properties for lowering the pain related to arthritis and also reducing blood pressure. Nevertheless, the most commonly noted attribute of apricot kernels is that … Read more
Benefits of Noni Fruit Noni fruit is native to Puerto Rico, northern Australia and the Polynesian Islands. It is well known for having an array of health benefits. The bark of noni plant is used to make dyes, skin lotions while the seeds are roasted and eaten. Listed below are some of the benefits you … Read more
Benefits of Cumin Tea Cumin seeds are well-known due to their medicinal uses. In fact, there were used in the ancient period to treat an array of diseases. While the traditional herb is not used as much as in the early days, it still offers an array of health benefits. Read on and find out … Read more
Benefits of Papaya Seeds Papaya seeds come from the papaya trees that are quite simply to grow. The intake of papaya seeds provides a strong protection against cancer. It also has other effective healing and curative effects. Due the internet, most the advantages of papaya seeds intake are now well known. Further down are benefits … Read more
Benefits of Lima Beans Lima beans come from a legume known as Phaseolus Lunatus which is grown mainly for its seeds. These lima beans are consumed as vegetables. Sometimes going by the name butter beans due to their starchy however buttery texture, these beans have a subtle flavor which is known to complement various dishes. … Read more
Benefits of Apricot on skin Apricot oil is refined from dried seeds of the apricot fruit. Due to its skin softening effects and Vitamin C content, apricot oil is used to treat a variety of skin conditions without leaving your skin oily. As an essential oil, apricot seeds have positive effect on dull and damaged … Read more
Benefits of Basil Seeds Holy basil or tulsi is a green herb that is worshipped by the Hindus in the morning, as well as in the evening. In other parts of the world, for instance in Asia, it is the main ingredient in Italian cuisines. Studies show that it provide a wide range of health … Read more
Benefits of Sesame Seeds Sesame seeds are nutritious as they add a delicate taste, almost invisible, popular to many Asian cuisines. They are great source of magnesium, calcium and copper, which are beneficial to your overall health. Read on to find some of the benefits you can reap by incorporating sesame seeds into your nutrition. … Read more
Benefits of Ground Flaxseed Although not known to many, flax seeds form a great diet due to its numerous health benefits. Studies show that flax seeds have more nutritional value than whole flax seeds as they are easily digested by the body. Flaxseeds are popularly used to treat a wide range of dietary problems as … Read more
Benefits of Apricot Seeds Apricot seeds are native to Russia and have now become widespread in China, as well as other parts of the world. They from a great diet due to their nutritional value and are believed to help treat a wide range of diseases. They contain an essential nutrient known as Vitamin B12 … Read more
Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers several benefits. Other uses and benefits of amaranth are listed below. 1. Good protein source Amaranth contains high protein amounts, … Read more
Benefits of Italian Parsley Italian parsley refers to a certain herb known for its various culinary uses. Its leaves contain vitamins A and C, iron and also essential oils in healthy amounts. Italian parsley seeds and leaves are used for cooking purposes. Further down are benefits of Italian parsley 1. Cardiovascular benefits Regular consumption of … Read more
Benefits of Tamarind Tamarind is a popular fruit in Latin America and the Caribbean due to its numerous health benefits. It has an enclosed brown pod, whereas the pulp is soft with hard black seeds. Most people often consume the pulp to reap the health and nutritional benefits the fruit provides. Read on to learn … Read more
Benefits of Safflower Oil Safflower oil is derived from safflower seeds and it is a very healthy vegetable oil. The high polyunsaturated fat content of safflower oil has useful effects on the body. Safflower oil has several advantages over other kinds of oil as shown below. 1. Cardiovascular benefits Safflower oil has a low saturated … Read more
Benefits of Plums A plum is a nutritious fruit that has smooth hard like seeds. It is either light green or light blue in color depending on the type of cultivar. It has a pleasant aroma with sweet taste but the seeds are not edible. It contains numerous nutritional benefits and some common types of … Read more
Benefits of Pine Nuts Pine nuts refer to seeds that originate from pine cones. They have a slightly bitter taste but you are going to quickly get accustomed to the taste of these healthy nuts. Similar to other nuts, pine nuts can be toasted to provide a tasty flavor. Pine nuts provide several benefits as … Read more
Benefits of Pecans The new nutrition guidelines say that it is healthy to consume servings of legumes, seeds or nuts a day. Recent study show that pecans contain antioxidant properties, which offer protection against cell damage, and can also help fight certain type of cancers. 1. Alleviates blood pressure Although eating pecans can’t treat hypertension, … Read more
Benefits of Passion Fruit Passion fruit is a jelly like fruit and has a pulp inside with plenty of black seeds. The pulp and the seeds inside are palatable. Passion fruit is popular due to its numerous health benefits, and promote a calming effect. It is also used in preparing dishes, or it is mixed … Read more
Benefits of Jeera Jeera is also referred to as cumin seeds and are of two kinds, black and white. The black type is popularly known as Shahjeera. However, both types are either used in powder or whole form. The flower is native to East India and the east Mediterranean. It is used for a number … Read more
It seems like everyone is talking about chia seeds these days. From Instagram influencers to health food stores, these tiny little seeds have become quite the sensation. But what exactly are chia seeds, and what makes them so special? Buckle up, because I’m about to give you the lowdown on this superfood. The Basics: A … Read more
Benefits Of Hemp seed Industrial hemp produces another useful product for use by human population. This very beneficial product from the hemp plant is the hemp seed. Hemp seed and the oil extracted from is considered to be the most perfect and balanced combination of the Essential Fatty Acid (EFA) found in nature. The seed … Read more
Benefits Of Sunflower seeds Apart for our lunch and dinner times whenever we are hungry, we search for some snacks and mostly end up in eating unhealthy foods like a burger that not only calorific but is unhealthy. If you want to eat a healthy and beneficial snack, enjoy a handful of sunflower seeds. You … Read more
Benefits Of Pumpkin seeds All of us include pumpkin as a vegetable in our diets. But we usually discard the pumpkin seeds considering it as a waste. But, pumpkin seeds not only taste good but are also highly beneficial to our health. They contain good quantities of minerals like copper, iron, magnesium, zinc, phosphorus and … Read more
Benefits of Almonds: The Actual Facts Most people see almonds as nuts; however, almonds are actually seeds that stem from the fruits of almond trees. In fact, almonds are closely related to peaches; however, its fruit toughens up into a leathery cover known as the hull, which comes with the edible kernel and shell. Unlike … Read more