Benefits Of Prune Juice

Benefits of Prune Juice Prune juice comes from dried up plums, generally through re-hydrating the fruits in a water solution and then removing the liquid. It has a deep purple color and it is full of beneficial vitamins and nutrients. Here are benefits of prune juice. 1. High antioxidant source Prune juice comprises high amount … Read more

Benefits Of Prunes

Benefits of Prunes Prunes are dehydrated plums that are usually picked before maturing fully and then dried. They are well known for their tasty chewy flavor as well as their nutritional content. The benefits of consuming prunes are numerous as illustrated below. 1. Normalize blood pressure The distinctive combination of high levels of potassium and … Read more