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Benefits of Prune Juice Prune juice comes from dried up plums, generally through re-hydrating the fruits in a water solution and then removing the liquid. It has a deep purple color and it is full of beneficial vitamins and nutrients. Here are benefits of prune juice. 1. High antioxidant source Prune juice comprises high amount … Read more
Benefits of Plums A plum is a nutritious fruit that has smooth hard like seeds. It is either light green or light blue in color depending on the type of cultivar. It has a pleasant aroma with sweet taste but the seeds are not edible. It contains numerous nutritional benefits and some common types of … Read more
Benefits of Prunes Prunes are dehydrated plums that are usually picked before maturing fully and then dried. They are well known for their tasty chewy flavor as well as their nutritional content. The benefits of consuming prunes are numerous as illustrated below. 1. Normalize blood pressure The distinctive combination of high levels of potassium and … Read more
