Benefits Of Pine Nuts

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Benefits of Pine Nuts

Pine nuts refer to seeds that originate from pine cones. They have a slightly bitter taste but you are going to quickly get accustomed to the taste of these healthy nuts. Similar to other nuts, pine nuts can be toasted to provide a tasty flavor. Pine nuts provide several benefits as shown below.

1. Curb appetite

Pine nuts are potent appetite suppressors since they are excellent sources of polyunsaturated fats. When you consume some pine nuts, polyunsaturated fats stimulate the release of a certain hormone in the intestines called CCK. CCK relays a message to the brain that you are full and this curbs your appetite. This action helps people in weight loss programs to attain their goals.

2. Benefit the heart

Pine nuts contain high monounsaturated fat content, which is very beneficial for the heart. These fats lower the levels of LDL cholesterol and assist in protecting arteries from any damage that can lead to strokes or heart attacks. This high monounsaturated fat content means that they have to be refrigerated in order to prolong their shelf lifespan.

3. Very nutritious

One serving of a couple of pine nuts provides about 14g of proteins, depending on the species. They are also a great source of vitamin E, fiber and niacin. Pine nuts also contain several minerals like potassium and magnesium, which are necessary to maintain a healthy blood pressure.

4. Antioxidant effect

Pine nuts boasts of high antioxidant content that is vital in guarding the body cells from damage by free radicals. You can make use of oil that has been made from pine nuts to assist you in delivering more powerful antioxidant properties to your meals. Pine nuts make a great addition to any diet since they assist in fight ageing effects through reducing wrinkles.

Since pine nuts contain allergy inciting proteins, people who have peanut allergies are highly advised to steer away from them.

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