everything that matters
Benefits of Abdominal Strength and Endurance Abdominal muscles are at the core of our entire body. So, possessing strong abs muscles are essential for everyone, irrespective of being athletes or not. Strong abs muscles are very important for all round fitness, solidity and balance. It also helps to support your back. Having tougher abdominal muscles … Read more
Benefits of uphill walking Walking is one of the easiest and most effective forms of exercise. ‘Â It can be done anytime, almost anywhere, and by almost anybody. ‘Â For kids and adults, walking can be a means of exercising for a family and it could also serve as a bonding activity for all members which may … Read more
Benefits of Orbitrek Orbitrek is a very effective elliptical trainer that offers a complete body workout. It features a well designed resistance system which allows the user to tailor their workouts based on their current fitness level. Besides the basic workout, the product also comes with several DVDs that show great workouts designed for this … Read more
Benefits of Step Aerobics Aerobics are vital to a well balanced workout routine. Step aerobics, a highly effective exercise, was introduced early in the 80s and it is still being used today in health clubs and gyms for a full body workout. It is an intense exercise and the choreographed movements are accompanied with music. … Read more
Benefits of Twists in Yoga Yoga has been practiced for decades to health and to rejuvenate the body. It was invented in some parts of India and is now practiced all across the world by people from different walks of life as more people have become aware of its benefits. Besides improving your overall health, … Read more
Benefits of Biceps Curls Health clubs, spas and gyms are often packed with sophisticated equipment, all intended to help you attain your fitness goals. However, most fitness experts recommend the use of free weight to gain mass as they allow free range of movement. By working your arms using free weight, more muscles are used … Read more
Benefits of Lifetime Fitness If you want to feel and look better, lifetime fitness is what you should engage in. lifetime fitness involves regular exercises and work out. Regardless of age, weight and sex, exercising should be a part of our daily lives. With lifetime fitness, you can be assured of more energy and a … Read more
Benefits of Decline Bench Press Do you desire to have a well-chiseled chest? Well, the decline bench press is a must-do routine if you want to tone your chest. The most common bench exercises include the decline bench press and the incline bench press- both of which emphasize on different muscle groups. You can decide … Read more
Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible to execute. With the guide of a fitness trainer, women can reap many benefits from performing push ups. Here are … Read more
Benefits of Dips Exercise Bodyweight dips form an integral part in your fitness regimen if you want to build your lower chest. Triceps dips, commonly known as bar or chest dips, are excellent upper body workouts as they involve a series of unique body movements. This exercise involves moving the body up and down while … Read more
Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible to execute. With the guide of a fitness trainer, women can reap many benefits from performing push ups. Here are … Read more
Benefits of Garlic Tablets In today’s society, many people have become aware of the importance of improving their well-being and are seeking effective ways to boost their health, as well as their fitness levels. Unfortunately, many of the ‘’techniques” we usually use to enhance our well-being have undesirable side effects on our health. In order … Read more
Benefits of Physical Fitness Regular activity is beneficial to one’s health in a number of ways, particularly on cardiovascular health. Vigorous exercise improve function of the heart, making it efficient in transporting of oxygen to where it is needed, as well as circulation of blood throughout the body. Therefore, participating in any form of physical … Read more
Benefits of Playing Soccer Soccer is a popular sport and is ideal for endurance, fitness, health, not to mention the fact that it is suitable for all irrespective of age. Engaging in physical exercise or sports for that matter has proven to alleviate stress, and enhance mental and physical health. Soccer is not only engaging, … Read more
Benefits of Running a Marathon There are countless benefits of running a marathon, from better cardiovascular health to improved physical fitness among many others. Participating in marathons gives you the opportunity to meet new friends, not to mention the fact that it helps to enhance your fitness level. Here are the top reasons why you … Read more
Benefits of YMCA There are numerous benefits of YMCA membership, from access to fitness centers to customized workouts designed to fit your needs. Membership encourages all folks to get in shape through measurable goals, personal attention to your fitness needs, as well as building relationships. 1. Access to fitness centers As a YCA member, you … Read more
Benefits of Donating Blood There are many benefits you can reap by donating blood regularly. Apart from saving lives, you also get an opportunity to enjoy snacks and free juice after donating blood. Moreover, you will have better physical shape and improved fitness level compared to people who don’t donate, and you have lower risk … Read more
Benefits of Aerobiking It is a popular cardiovascular exercise that is designed to suit any fitness level, since it is less intensive compared to other physical exercises. Basically, it involves hill climbs, speed cycling and combinations of low and high resistance. 1. Ease of use Aerobiking is a great low impact workout that suits people … Read more
Benefits of Treadmill The treadmill is commonly used by numerous individuals as well as by fitness professionals to keep fit and healthy. Although it offers low-impact training compared to weight lifting or running, you can reap amazing benefits and optimal health. Let’s discuss some of the benefits you can get when you incorporate treadmill into … Read more
Benefits of Overhead Squat If you are not familiar on how to perform the overhead squat then it is essential that you find a professional to show you the basic steps. This is important to ensure that you avoid strain and injuries. The overhead squat has many different variations and is not only an effective … Read more
Benefits of Agility Ladder Agility ladder or speed ladder is a type of fitness equipment that is used for enhancing quickness and flexibility in athletes. Apart from these benefits, agility ladder work outs offer several other health benefits as revealed below. 1. Increases balance Agility ladder provides a good opportunity to make use of hip … Read more
Benefits of Aquafit Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It is one of the most popular types of training since it can be used by anyone regardless of age or current level of physical fitness. Aquafit is also referred to as water aerobics and … Read more
Benefits Of Fitness Fitness is a state of the body where a person feels physically fit and healthy. A healthy body results in a peaceful and healthy mind. Another important thing about fitness is that people of all age groups can target this state of body and keep themselves healthy. There are numerous health and … Read more
Benefits Of Flexibility The highest range of motion that is available around a joint is known as Flexibility. It is also known as ROM. The major limiting factor of ROM is the makeup of the joint. The main reason for this variability in ROM is because of the elasticity in the muscles and the tendons … Read more
5 Benefits of Being Fit Lots of talk revolves around the importance of fitness; however, are you aware of what fitness actually is? Simply put, fitness means being in great physical condition, but it also includes the body’s overall ability to work efficiently and effectively during everyday activities and one’s overall state of wellness and … Read more