Benefits of Running a Marathon

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Benefits of Running a Marathon

There are countless benefits of running a marathon, from better cardiovascular health to improved physical fitness among many others. Participating in marathons gives you the opportunity to meet new friends, not to mention the fact that it helps to enhance your fitness level. Here are the top reasons why you should consider running a marathon.

1. Keep fit

Running a marathon is the best way to keep fit and is recommended for anyone seeking to maintain body shape. On the other hand, it is suitable for those who live sedentary lifestyles, exposing themselves to risk of cardiovascular diseases and stroke. Therefore, running a marathon can help improve your overall fitness level.

2. Controls blood pressure

Running is a great way to keep your blood pressure at a healthy level. The best thing is that you don’t need any form of expertise, all you need is a comfortable pair of shoes and you are set to kick start your day. You also get to enjoy the fresh air as well as the scenery when running.

3. Boosts cardiovascular health

Studies have shown that running helps improve function of the heart as it increases circulation of oxygen to where it is needed in your body. This can help reduce your risk of cardiovascular disease like arteriosclerosis and hardening of the arties. Running is therefore a great way to keep your hear in perfect healthy.

4. Aids in weight loss

While many consider diet ing to lose weight, running is a natural way that burns more calories than you can ever imagine. On the other hand, dieting deprives your body of essential nutrients it needs for growth.

5. Reduces risk of osteoporosis

Running a marathon can help prevent you chance of developing osteoporosis and other forms of muscular degeneration.

Running is physically demanding especially when you are just starting out, but it is definitely worth it if you want to improve your fitness level.

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