everything that matters
Practicing the tree pose, a yoga posture, regularly, you will get permanent upper back pain relief. You can stay relaxed and active throughout your life. Yoga is a well-known ancient physical and metal exercise art similar to what we know as meditation. This particular pose (asana) that looks like a tree standing, is ideal for … Read more
Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘Â Its core principle involves achieving enlightenment and awareness of self and surroundings. This type of yoga basically combines modern interpretations of the yoga poses along with the traditional meditative and chanting … Read more
Benefits of Agni Sara Agni Sara refers to a position or yoga practice that combines the qualities of asana training and pranayama. ‘Â This practice focuses on muscle contractions in the abdominal area and pelvic region. This particular yoga practice is also referred to as practicing internal fire as it literally fires up the body from … Read more
Benefits of upward dog yoga pose The upward dog yoga pose is sometimes called the back-bending technique since the position involves arching the back backwards while one is facing forward or upwards. This position is also called upward facing dog as opposed to another position called the downward facing dogs. This pose is one of … Read more
Benefits of “downward facing dog pose” The downward facing dog position is a type of yoga position wherein one’s body is fully bent over with both hands also touching the ground along with one’s feet. ‘Â In this position, the body is also shaped like a pyramid and it literally forces one to face downwards or … Read more
Benefits of Restorative Yoga Restorative yoga refers to a more gentle yoga form that utilizes props for encouraging a good relaxation state. Through supporting your body with blankets, block or bolsters, you can easily relax each body part. Restorative yoga assists in relieving the harmful stress effects and encourages greater health. 1. Relieves depression Research … Read more
Benefits of Raja Yoga Meditation Raja Yoga is a type of yoga that features meditation as its core activity. ‘Â Some people refer to it as the traditional form of yoga or classical yoga. ‘Â It involves eight limbs or aspects from which one can practice meditation to have internal powers like self-restraint, ability to concentrate, regulate … Read more
Benefits of Twists in Yoga Yoga has been practiced for decades to health and to rejuvenate the body. It was invented in some parts of India and is now practiced all across the world by people from different walks of life as more people have become aware of its benefits. Besides improving your overall health, … Read more
Benefits of Nauli In yoga, there are a number of poses you can do to improve both your mental and physical well-being, as well as cleansing the stomach. While seated in bent posture, move your belly forcibly from right to left and vice versa, while your palms rest firmly on the ground. Also known as … Read more
Benefits of Laughter Yoga Many folks are now joining Laugher Yoga Clubs as they offer immense benefits. In fact, people who regularly visit laughter yoga clubs are fit and do not easily fall sick. Laughter yoga is an excellent workout that not only relaxes the muscles but improves blood circulation as well. Listed below are … Read more
Benefits of Backbends Backbends are a fundamental part of effective yoga routines. They are yoga poses designed to assist the body to gain more elasticity and also tone the muscles. Doing backbends is vital for both aligning and strengthening the spine. Actually, frequently performing backbends frees the spinal cord from any built up rigidity and … Read more
Benefits of Yoga Article Yoga is hardly classified as a trend. It has become a lifestyle in our modern world as more and more people have become aware of the benefits it provides. This means there are many articles online geared towards providing examples of yoga practices and how they are performed to gain the … Read more
Benefits of Yoga We are born with good flexibility which we lose over time as we age. This tells you that your body can become flexible if trained. Yoga has been in practice for a long period of time. It is also becoming the in thing as many individuals have realized that it has reasonable … Read more
Benefits of Sirsasana Sirsasana is a yoga pose where participants are required to turn upside-down and hold that position for several minutes. This pose can provide you a fresh look at life as well as the courage that you need for attempting something new. Also called headstand, sirsasana increases blood flow in the head and … Read more
Benefits of Yoga Inversions Yoga inversions are very effective as they help you view your surroundings from a new perspective. Since they require you to perform a number of yoga poses while upside down, you can put more focus into the exercise. These types of exercises create a physical and spiritual revelation that will improve … Read more
Benefits of Vrksasana Can yoga posses help relieve stress? Well, you can perform different yoga poses to increase flexibility, relieve stress, improve concentration and posture, and enhance balance and general well being. Vrksasana, popularly known as the tree pose is done by bringing your leg against the thigh of the raised leg, while both hands … Read more
Benefits of Kundalini Awakening Mostly used by Hindus and during yoga practice, Kundalini refers to dormant energy that is stored coiled in the spine of all people. Spiritual leaders normally aim to rouse the Kundalini because it is believed that Kundalini awakening is the power which is required to attain the spiritual awareness. Within the … Read more
Benefits of Yoga Pilates Pilates and yoga are fundamentally two different kinds of exercise. Pilates is an anaerobic form of exercise, which stretches and lengthens all the muscle groups. Yoga brings both the mind and body together and it involves breathing, meditation and exercise. Through combining these two exercises together, you are going to get … Read more
Benefits of Hot Yoga and Weight Loss Hot yoga refers to practicing various yoga workouts in a hot or heated room. Hot yoga workouts may vary with individual studios, but they are usually more intense in contrast with regular yoga. However, the poses used in normal yoga and hot yoga are similar since they stimulate, … Read more
Benefits of Bhramari Pranayama Just like yoga, Bhramari Pranayam can help with mental stress, fatigue, and high blood pressure. It is an excellent breathing exercise that can help to improve mental health, creating harmony and natural balance. I realized that most faces are droopy or sullen and a sense of self pity on the eyes. … Read more
Benefits of Nadi Shodhana Nadi Shodhana is an easy yoga breathing workout that can be performed anywhere and at any time. It is commonly referred to as alternate breathing since the users require alternating between their two nostrils during performing this workout. Yoga specialists believe that performing nadi shodhana will rejuvenate and clean your important … Read more
Benefits of Shoulder Stand Shoulder stand, also called Sarvanga Asana, refers to one of the inverted yoga poses. An inverted yoga pose is any posture where the heart rests above the head. In the shoulder stand, a user is supposed to balance on her or his shoulders while the feet are suspended in the air. … Read more
Benefits of Bikram Hot Yoga Bikram yoga, popularly known as ‘hot yoga”, involves a variety of yoga stances done in a room temperature of around 95 degrees Fahrenheit. The concept behind this is to help loosen your muscles more quickly, as well as providing an excellent workout. Bikram yoga has a wide array of benefits, … Read more
Benefits of Yoga for Kids Yoga is a popular system that entails breathing techniques, meditation practices and physical exercise that focus to calm your mind and strengthen the body. It is a valuable development tool for adults and children alike, and is especially beneficial for children to help them develop body awareness, calmness and focus. … Read more
Benefits of Yoga for Men For a long time, yoga was thought to be only for women but nowadays many men are starting to practice yoga. Similar to women, men can also derive numerous benefits from practicing yoga. Further down are benefits of yoga for men. 1. Effective workout Yoga is very effective as it … Read more
Benefits of Yoga for Women Women can get several benefits from frequently taking part in yoga. By performing this particular type of exercise, all women should be able to enhance their strength and improving themselves using meditation and a series of poses. Here are some of the benefits of yoga for women. 1. Healthy pregnancy … Read more
Benefits of Yoga Poses The main objective of Yoga is basically to enhance the health of the body through using various positions or poses. Yoga can enhance circulation, clear up the mind and assist to enhance breathing amongst various other benefits. The following article takes a look at benefits of performing yoga poses. 1. Increase … Read more
Benefits of Gym Membership Joining a gym or a health club is the best decision you can make. Nevertheless, if you desire to reap maximum benefits enroll for a gym membership to enjoy a variety of workouts like weight training, spinning classes, yoga and aerobics. Therefore, it is important that you find a health club … Read more
Benefits of Mayurasana Mayurasana refers to a very popular yoga pose that involves assuming a peacock’s shape. Performing this particular pose has been known to yield quite a number of health benefits to the body. The following are key benefits of mayurasana. 1. Benefits the reproductive system Mayurasana is one of the best exercises that … Read more
Benefits of Neti Pot Neti pots are very popular in India and they have several practical benefits. As a matter of fact the Hatha yoga method of cleansing is known as Jalaneti or neti. Neti pots are highly beneficial in irrigating and cleansing sinuses. 1. Treat sinuses Chemicals and pollution problems include dust, pollen as … Read more
Benefits of Yoga When most people think about yoga, they usually visualize themselves requiring stretching similar to gymnasts. This makes them be concerned that they are either too unfit, old to perform yoga. It is essential that you realize that there is more to yoga than simply stretching the limbs. There are many benefits you … Read more
Benefits of Bhastrika Pranayama Bhastrika Pranayama in yoga is one of the most common forms of breathing exercises. It is usually referred to as the bellows breath because it mimics the bellow that is used to enhance a fire. The Bhastrika Pranayama is done through vigorously pumping air throughout the whole system. This is where … Read more
Benefits Of Surya Namaskar The significance of yoga and Pranayam in maintaining the health of humans has been known since the traditional past. Surya Namaskar is an important part of yoga and should be done in the morning. Surya Namaskar is one of the best exercises that help in keeping the body and mind healthy. … Read more
Benefits Of Power Yoga Power Yoga is the modified western version of Indian Ashtanga Yoga that emphasizes the development of a person’s physical flexibility and fosters the need for self-discipline.Â’ The conception of Power Yoga was pioneered to the Western world by followers of Sri K. Pattabhi Jois, a well-known Sanskrit scholar. He inspired the western … Read more
Benefits Of Hot yoga Hot yoga also known as the Bikram yoga is a series of yogic postures that are practiced in a warm and moist environment. The temperature of the yoga room ranges from 98-105 Â’°F. When practiced in a hot room, the heat promotes deep stretching of body muscles and less danger of … Read more
Benefits Of Kundalini Yoga Kundalini Yoga has righly been known as Raj Yoga or Royal Yoga as before the 1960’s it was not practiced and taught to the general masses. This ancient form of Yoga was taught and practiced by spiritually elite people of the royal classes. Yoga method is an energy releasing Yoga method … Read more
