Benefits of Abdominal Strength and Endurance

Benefits of Abdominal Strength and Endurance Abdominal muscles are at the core of our entire body. So, possessing strong abs muscles are essential for everyone, irrespective of being athletes or not. Strong abs muscles are very important for all round fitness, solidity and balance. It also helps to support your back. Having tougher abdominal muscles … Read more

Benefits of jivamukti yoga

Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘ Its core principle involves achieving enlightenment and awareness of self and surroundings. This type of yoga basically combines modern interpretations of the yoga poses along with the traditional meditative and chanting … Read more

Benefits of upward dog yoga pose

Benefits of upward dog yoga pose The upward dog yoga pose is sometimes called the back-bending technique since the position involves arching the back backwards while one is facing forward or upwards.  This position is also called upward facing dog as opposed to another position called the downward facing dogs.  This pose is one of … Read more