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Flax seeds are known for being a rich source of protein and essential fiber. However, there are other benefits to flaxseed that are often overlooked due to lack of knowledge. It works as a dietary staple in your regular meals. You can easily consume it in form of tablet, oil or ground. This seed has … Read more
Fiber is an essential element in today’s healthy diet plans. This nutritional element is found in various ways such as from fresh fruits, vegetables, beans, and grains. Benefiber is a good example of fiber from plant food. This particular plant fiber source offers a range of food products containing the essential water-soluble fiber, called wheat … Read more
Six Surprising Health Benefits of Dragon Fruit to Consumers Dragon fruit is a small beautiful fruit whose color ranges from red to yellow. It has a nice attractive shape and its skin has scales. This fruit is also referred to as pitaya and has very many health benefits to those who use it. Just like … Read more
Benefits of dalia Dalia is a breakfast cereal that is popular in the northern parts of India. Some people refer to this cereal as bulgur. It is typically made of either whole wheat while some variants are sourced from broken wheat. Dalia is considered to be a good and healthy choice for breakfast because of … Read more
Benefits of oregano herb Oregano is one many famous culinary herb that boasts of various health benefits. ‘Â This particular herb is part of the mint family and is grown mostly in the Mediterranean region. ‘Â The term oregano literally means “mountain delight” and it is a delight indeed because this herb provides various health and medical … Read more
Benefits of carrot juice Carrot juice is a very popular health drink in many parts of the world. ‘Â Weight-watchers, dieticians, nutritionists, and health enthusiasts have always raved about the benefits of carrot juice to the body. ‘Â There are also some people who simply like the taste of the juice. ‘Â The following are some of carrot … Read more
Benefits of split peas Split peas are peas that are dried and peeled from their pod for use in various food preparations. ‘Â These peas may come in yellow or green varieties and both are used in making soups, puddings, dals, and stews. Split peas are known to provide the following benefits: 1. High vitamin and … Read more
Benefits of Kashi cereal Kashi cereals are cereal-based products made by the Kashi Company, which is a subsidiary of a popular cereal brand, Kellogg’s. ‘Â Kashi cereals are said to be based from the Russian “kasha”, a breakfast meal that contains crushed grains and served with other items like meat, honey, milk, and/or sugar. ‘Â Kashi cereals … Read more
Benefits of jute Jute is a plant that belongs to the genus Corchorus. ‘Â The plant typically grows into shrubs with thick green leaves. ‘Â It is commonly grown in countries with warm and humid climates. ‘Â Much of it is cultivated in many countries around Asia and the Middle East because of the following benefits: 1. As … Read more
Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have … Read more
Benefits of Wool Wool is a versatile fiber that provides texture, style, resilience, coolness, tenacity, drape, comfort, warmth and above all, is wrinkle recovery. Due to these unique features, wool provide superior performance as compared to other man-made materials, thus is the perfect choice guaranteed to meet your fashion needs. 1. Moisture resistant Since wool … Read more
Benefits of Alsi Alsi, better known as flaxseed or linseed, is a good fiber source. It is part of both animal and human diet s and it has been in use for many years. The color of flaxseeds ranges from reddish brown to deep amber. Alsi is an excellent lignans source as well, substances that … Read more
Benefits of Soluble Fiber There are plenty of benefits of a nutrition containing sufficient amounts of diet ary fiber. On the other hand, there are health risks associated with fiber deficiency in your body. For that reason, make a point of following a balance nutritional regimen consisting of both soluble and insoluble fibers. Typically, soluble … Read more
Benefits of Psyllium Fiber Psyllium fiber is got from the seeds of a plant known as Plantago psyllium. This plant grows like a weed all over the world and it is cultivated commercially in France, Spain, Pakistan and India among many other countries. Psyllium is a cheap soluble fiber source that is especially appropriate for … Read more
Benefits of Kiwi on Skin Kiwi fruit comprises of a very healthy nutritional value that is appreciated by many people. This fruit is considerably richer in the content of vitamin C in comparison with oranges. They also contain potassium and high content of fiber. Using kiwi offers several benefits on the skin as discussed further … Read more
Benefits of Gulkland Gulkand is a preserve of rose flower and is native to North India and Pakistan. Studies show that it has healing properties and has been used in the treatment of a wide range of disease. If you are not familiar with its medicinal value, read on to find more on the topic. … Read more
Benefits of Eating Oatmeal Eating oatmeal on a regular basis is a great way to ‘’kick start” your day as it is loaded with essential nutrients and minerals, which provide a significant amount of diet ary fiber. A proper diet consisting of oatmeal with fruits can help improve your overall health, as well as energy … Read more
Benefits of Biscuits Since most people use soda bicarbonate for digestive disorders, there is a misconception that adding biscuits to bicarbonate of soda would aid in digestion. In fact, too much consumption of sodium bicarbonate is harmful to your health. Nevertheless, digestive biscuits are proven to have a wide array of benefits. 1. High in … Read more
Benefits of Husk Isabgol, also referred to as psyllium husk is a beneficial herb native to the Asian region, specifically India. It has high fiber content and it is water soluble, making it beneficial for promoting healthy bowels. The following are benefits of husk. 1. Healthy bowels A key advantage of psyllium husk is that … Read more
Benefits of Beta Glucan Beta glucan refers to the fiber-kind polysaccharide obtained from the cell wall of barley fiber, yeast, oat as well as other edible mushrooms. This soluble fiber changes into a dense gel after dissolving in the digestive system. The gel then binds with extra cholesterol present in the body, preventing cholesterol absorption. … Read more
Benefits of Pinto Beans Pinto beans are popularly known as mottled beans and are native in Peru. They are high in fiber, iron, proteins, vitamins and fiber. Pinto beans have the same nutritional benefits as kidney beans, navy beans and black beans. 1. Lowers cholesterol Pinto beans are great sources of natural fiber, which play … Read more
Benefits of Oat Flour Oat flour forms part of a great nutritional plan and contain many health benefits. Food products containing blended oats, like whole flour and oatmeal contain diet ary fiber, which improve function of the immune system. 1. Reduces the risk of certain types of cancer Oat flour contains insoluble fiber that has … Read more
Benefits of Psyllium Psyllium is well known for its high content of soluble diet ary fibers, which are the main ingredients in most laxatives. This particular herb offers a great range of health benefits if used correctly. Further down are benefits of psyllium. 1. Lowers cholesterol An important psyllium health benefit is that it has … Read more
Benefits of Metamucil Dietary fiber plays an essential component of a good nutrition. According to recent studies, men and women are supposed to consume at least 15 grams of nutritional fiber. People who are not able to get enough fiber in their diet can take dietary supplements known as Metamucil. It has high fiber content … Read more
Benefits Of Dietary fiber The nutrients that enter the body through various kinds of foods are digested by many enzymes inside present in the digestive system. There are some components of food that are not digested in the body as there are no intestinal enzymes to digest them. One such component is dietary fiber that … Read more