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Herbs have always been used by us. Primarily this was for their ability to make the food tastier. But now it is slowly being realized that these herbs have a lot of health benefits too. In fact, many of these benefits are known and the rest are still being discovered. Still, here is a list … Read more
Six Surprising Health Benefits of Dragon Fruit to Consumers Dragon fruit is a small beautiful fruit whose color ranges from red to yellow. It has a nice attractive shape and its skin has scales. This fruit is also referred to as pitaya and has very many health benefits to those who use it. Just like … Read more
The Overlooked Health Benefits of Acai Juice Acai juice is the type of juice obtained from small blue, purple or reddish fruits of acai palm tree. The acai juice is refreshing to the soul and nourishing to the body when taken regularly. The acai juice is full of nutrients that are very beneficial to the … Read more
Benefits of Maqui superberry Maqui superberry refers to a type of berry that can be found in the southern parts of Chile. ‘Â This particular berry variety is deep purple in color and is very small and tiny. ‘Â Despite its size though, the Maqui superberry is known to be packed with various nutrients that are beneficial … Read more
Benefits of Syrah Syrah is a popular grape and it is largely used for producing some of the tastiest red wines. Also called Shiraz, syrah is used both blended and like a varietal. It is mainly used for the production of classic wines such as Hermitage. Some of the big syrah growers are America, France … Read more
Benefits of nopal fruit The nopal plant, including its fruit, is considered to be a great source of nutrients and medicinal properties. ‘Â There are many varieties to this plant which belongs to the cactus family. ‘Â Several species can be found in the southern parts of the US, Mexico, and Canada. ‘Â Some varieties have thick pads … Read more
Benefits of Star Fruit Star fruit is possibly among the most interesting and fun shaped foods found on Earth. When you slice it, it becomes instantly clear that it could not have been named more suitably. It is also a great delight to enjoy. Star fruits come from the Philippines and they are now available … Read more
Benefits of Gunpowder Green Tea Gunpowder green tea has the ability to prevent stroke, diabetes and burn fat. The tea’s healthful antioxidants and flavor make it prevalent amongst health alert individuals. The benefits of this tea are accessible because of the minimal amount of processing it undergoes. This allows for a higher concentration of beneficial … Read more
Benefits of Cactus Juice The cactus plant commonly known as prickly bear or Opuntia ficus is native in southwestern US and Mexica. Besides being a staple diet in these areas, the plant is also believed to have an array of health benefits. Studies show that it is high in antioxidants known as Betalains found in … Read more
Benefits of Polyphenols Polyphenols is a group of chemicals, including flavonoids, resveratrol, phytosterols, carotenoids and antioxidants –that are commonly found in vegetables and fruits, as well as red wine, cocoa and dark chocolates. Polyphenols have an array of health benefits as they help improve bodily functions. Read on and find out why you should consume … Read more
Benefits of Goji Tea Goji tea is produced from the goji berries and it is highly nutritious. This tea contains a similar amount of helpful phytochemicals and antioxidants as those present in goji berry fruit and juice. Regular consumption of goji tea may therefore prove to be beneficial. Further down are examples of key benefits … Read more
Benefits of Avocado for Hair Avocados contain many essential antioxidants, oils and nutrients that help enhance your overall health. By eating the fruit, the nutrients prevent the occurrence of age related illnesses, and keep your body feeling young. It is used to make cosmetic products, lipsticks, bath oils and cleanings creams. Below are some of … Read more
Benefits of Almond Milk Almond milk comprises of more nutrients in comparison with other dairy milk substitutes such as rice milk or soya milk. Almond milk is a good substitute for people lactose and soy allergies. This milk is filled with minerals, antioxidants and vitamins. The following are benefits of consuming almond milk. 1. Boosts … Read more
Benefits of ILEX ILEX is a genus of flowering plants that was first discovered in South America. It was consumed to improve clarity, well-being and vitality. With a large proportion of amino acids, caffeine, minerals and vitamins, ILEX is also high in antioxidants, providing a well balanced stimulant. 1. Enhances clarity and focus ILEX has … Read more
Benefits of Antioxidants Antioxidants are molecules which are capable of slowing down or stopping the process of oxidation in other molecules. It is a chemical reaction that occurs within the body and in as much as it is essential for the sustenance of life, it can be damaging in some ways. When oxidation takes place, … Read more