Benefits of Star Fruit

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Benefits of Star Fruit

Star fruit is possibly among the most interesting and fun shaped foods found on Earth. When you slice it, it becomes instantly clear that it could not have been named more suitably. It is also a great delight to enjoy. Star fruits come from the Philippines and they are now available all over the world. This fruit has many beneficial and nutritive properties as illustrated here below.

1. High nutritional value

Star fruit contains several important minerals and vitamins that the body needs to operate well. It provides 75% of the required daily intake of vitamin C and contains potassium in adequate amounts. It also provides 4g of fiber, which is needed for a healthy digestive system. Star fruit also contains small amounts of beta carotene, vitamin E, niacin and also traces of magnesium, selenium, zinc, copper and calcium. Amazingly, it supplies all these minerals and vitamins in only 41 calories. This means weight conscious people can consume this fruit without worrying about gaining weight.

2. Provides antioxidants

Star fruit possesses a high amount of antioxidants that have been proven to be highly important to the body. It contains secondary and primary polyphenol antioxidants that have proven benefits like cancer prevention and reduced chances for cardiovascular disease. These antioxidants are also currently being considered for their effect of slowing down the process of aging and lessening the presence of wrinkles.

3. Antimicrobial properties

Consumption of star fruits is recommended to people of all ages due to its helpful antimicrobial effects. Extracts of this particular fruit have showed great effectiveness in dealing with E coli, salmonella and staph. Individuals with digestive problems are advised to consume star fruits to help alleviate pain.

In general, this amazingly flavored and interestingly shaped tropical fruit certainly warrants attention for nutrition, fun and also for its numerous additional benefits.

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