Benefits of Trace Minerals
Health advertisements often tell us of the importance of eating foods rich in nutrients, but they don’t tell you where to find trace minerals Due to lack of adequate information, most people often make misconceptions about these essential minerals, such as where to get them and how much one should consume. Basically, trace minerals promote many biological processes, such as hormone regulation and digestion.
1. Transports oxygen
Iron, a popular trace mineral found in your body helps to transport oxygen to where it is needed. It can be classified into two groups: nonheme and heme. Nonheme iron naturally occurs in plants, whereas heme iron is found in animal tissues. Excellent source of diet s rich in iron include red meats, fish, tofu and shellfish.
2. Aids enzymatic function
Zinc plays a major role in enzymatic functions, such as immune function, insulin storage, development of sex organ and wound healing. Zinc deficiency in your nutrition can cause skin rash, stunted growth and diarrhea. Therefore, make sure you consume foods rich in zinc like beans, nuts, wholegrain, eggs, beef and seafood.
3. Prevents cell damage
Vitamin E works well with selenium to destroy free radicals responsible for cell damage. Selenium is an active component in enzymatic functions that prevent production of free radical in the cells, whereas vitamin E helps to stop the damaging effect caused by free radicals.
4. Stimulates cholesterol synthesis
Chromium plays a role in stimulating cholesterol and fatty acid synthesis, as well as glucose absorption. Diets rich in chromium include egg yolks, spinach, bananas, apples, broccoli, organ meats and mushroom.
5. Boosts immune system
Trace minerals help to improve function of the immune system, providing protection from disease and viral infection. Therefore, regular consumption of foods rich in trace minerals will surely impact your overall health.
Although there are no known disadvantages of consuming foods rich in trace minerals, make sure you consume a balanced nutrition.