Benefits Of Polyphenols

Benefits of Polyphenols Polyphenols is a group of chemicals, including flavonoids, resveratrol, phytosterols, carotenoids and antioxidants –that are commonly found in vegetables and fruits, as well as red wine, cocoa and dark chocolates. Polyphenols have an array of health benefits as they help improve bodily functions. Read on and find out why you should consume … Read more

Benefits Of Apples

Benefits of Apples An apple a day keeps the doctor away –we are all familiar with this saying. But, it is true? Apples are good for your health and have a number of health benefits. Just like any other type of fruit, you should put in mind that too much consumption is harmful to your … Read more