Benefits of Polyphenols
Polyphenols is a group of chemicals, including flavonoids, resveratrol, phytosterols, carotenoids and antioxidants ÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Å“that are commonly found in vegetables and fruits, as well as red wine, cocoa and dark chocolates. Polyphenols have an array of health benefits as they help improve bodily functions. Read on and find out why you should consume more veggies and fruits.
1. Reduces risk of cardiovascular disease
Antioxidants found in plant foods work efficiently to enhance various body processes and they form an integral part of our nutrition. Their alleged health-promoting properties are still under study, and preliminary findings show that antioxidants can help reduce your risk of heart disease and other types of infectious diseases.
2. Slows down aging
Recent studies show that antioxidants play an essential role in our bodies as they help keep premature aging signs at bay. In other words, daily consumption of veggies and fruits can go along way in eliminating unsightly facial features, like blackheads, whiteheads, acne and skin blemish.
3. Lowers risk of cancer
Besides improving cardiovascular health, polyphenol also improve body function as they protect you against cancer. Nonetheless, studies are ongoing to determine whether these findings have scientific backing.
4. Improves neurological function
Resveratrol found in red wine is believed to enhance function of your neurological and cardiovascular systems. While many studies recommend wine drinking, it is always advisable to moderate your intake because excessive consumption can damage internal organs in the body leading to health complications.
5. Boosts immune function
Phytochemicals or polyphenols commonly found in hazelnuts and almonds may help reduce your chance of chronic ailments. Like in dark chocolate, hazelnuts also contain loads of flavonoids that help boost immune function.
While there are no known side effects of taking diet s rich in polyphenols, moderation is important in order to avoid the onset of adverse side effects.