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It is not only true that beetroot is a great vegetable for making muscles work harder and boosting stamina, but the taproot portion of the beetroot plant also contains essential nutrients such as Magnesium, Potassium and Iron. Beetroot is even rich in Vitamin A, C, B6 and folic acids. It is often said that consuming … Read more
Benefits of kernel corn Kernel corn can be eaten as a main meal, as a snack, or as a side dish to other meals. ‘Â Some people even eat kernel corn as a dessert especially those that are dipped in sugary sauces. ‘Â Its taste is neutral enough to be eaten alongside other food items and it … Read more
Benefits of split peas Split peas are peas that are dried and peeled from their pod for use in various food preparations. ‘Â These peas may come in yellow or green varieties and both are used in making soups, puddings, dals, and stews. Split peas are known to provide the following benefits: 1. High vitamin and … Read more
Benefits of cutting carbs Carbs or carbohydrates are substances found in various food products like rice, bread, pasta, and sugary snacks among others. ‘Â As for nutritionists, carbs are very essential parts of one’s diet. ‘Â Many of them advocate that every meal should have a significant portion of carbohydrate-rich foods. ‘Â But every person should also not … Read more
Benefits of Chromium Supplements Chromium is an essential trace mineral required for proper metabolic functions in the body. Unlike other trace minerals, chromium plays a vital role in the metabolism of carbohydrates and fats. For this reason, diet ary supplementation is necessary for those who lack adequate amounts of chromium in their daily nutritional plan. … Read more
Benefits of South Beach Diet A popular diet used in weight loss by many Americans, the South Beach diet was created by a cardiologist called Dr. Arthur Agatston in 2003. This diet involves three main phases where the user is supposed to eliminate all carbohydrates, while slowly reintroducing good carbohydrates. Other than promoting weight loss, … Read more
Health Benefits of Yams There are enormous benefits of eating a balanced nutrition consisting of vegetables, fruits and diet s low in fat. Yams offer a great source of fiber and potassium, as well as vitamin B6, B1 and C. In addition, they are an excellent source of carbohydrates and magnesium, which make it essential … Read more
Benefits of Khajoor Khajoor, commonly known as dates are rich in carbohydrates, minerals, enzymes, fats, proteins, Vitamin C and B. Also, they contain calcium and phosphorus believed to treat a number of diseases. Read on and learn the benefits you can get from eating dates. Nevertheless, put in mind that too much consumption is harmful … Read more
Benefits of Potatoes Today a meal is not complete without potatoes, especially among potato lovers. They have numerous health benefits, as they have the correct amount of calories and carbohydrates. The funny thing is that almost everyone loves eating potatoes. 1. Weight gain Potatoes contain significant amount of proteins and carbohydrates, which make it ideal … Read more