Health Benefits of Yams
There are enormous benefits of eating a balanced nutrition consisting of vegetables, fruits and diet s low in fat. Yams offer a great source of fiber and potassium, as well as vitamin B6, B1 and C. In addition, they are an excellent source of carbohydrates and magnesium, which make it essential for your overall health. Read on and learn the many health benefits you are bound to get by adding yams to your nutrition.
1. Reduces cancer risk
Diets rich on lycopene and carotenoids, like yams, are proven to help reduce risk of ovarian cancer in women. Yams also have other essential nutrients that help combat the damaging effects of cancer-causing agents. Therefore, regular intake of yams can prevent the development of ovarian cancer.
2. Healthy digestion
Since yams are rich in fiber, you should include them in your daily nutrition to aid in digestion. Consumption of yams can help alleviate common digestive disorders such as acid reflux, irregular bowel movements, constipation and stomach upset.
3. Boosts the immune system
Yams provide an excellent source of fiber, magnesium, carbohydrates, manganese, vitamins B6, B1, and potassium. These essential nutrients can boost your immune system, protecting you against viral infections and diseases. With that in mind, you should add yams into your daily nutrition for good health and general wellness.
4. Cardiovascular health
Yams contain significant amount of Vitamin B6, which plays an essential role in relieving depression caused by premenstrual syndrome. In addition to that, vitamin B6 can help reduce your risk to heart disease and stroke, by breaking down levels of homocysteine in the body. Accumulation of homocysteine can damage arterial walls, leading to heart disease. Yams also relieve nausea and decrease water retention during pregnancy.
Too much consumption of yams can cause adverse side effects, like headache, diarrhea and vomiting. Therefore, make sure that you moderate your consumption.