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Benefits of Rejuvelac Rejuvelac is a liquid that is a product of fermentation process that involves various types of grain soaked in water. ‘Â Grains like barley, buckwheat, millet, oats, rice, and rye may be used in this fermented liquid along with wheat berries. ‘Â The Rejuvelac liquid formula has been already used in ancient times and … Read more
Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in contrast with other varieties of wheat. It has similar uses to wheat, including pasta and bread production. The first benefit … Read more
Health Benefits of Teff Teff is a highly intriguing grain that is very tiny, but packed with lots of nutrition. Preparing teff is simple to do and it is just like cooking millet or other grains. A native of Ethiopia, teff makes a healthy addition to any person’s diet for variety, taste and nutrition. Here … Read more
Health Benefits of Sorghum Sorghum is a popular grain that has been used over a long time all over the world. The grains and flour of sorghum provide certain nutritional qualities. They also add texture and variety to normal baked goods. Read on and discover health benefits of using sorghum products. 1. Gluten-free The main … Read more
Benefits of KAMUT KAMUT is a nutritious cereal grain that was popular in the ancient times. Unlike common wheat, KAMUT has a larger kernel and is rich in protein and essential minerals. Additionally, it is sweeter than your usual wheat. It has a rich flavor that make is appropriate for those with wheat sensitivity, so … Read more
Benefits of Taking Magnesium Magnesium can be found in several forms some of the forms being magnesium carbonate, magnesium amino acid chelate, magnesium oxide dolomite and magnesium oxide. You can attain magnesium by consuming green leafy vegetables, nuts as well as whole grain foods. Magnesium is a very important mineral in the body and these … Read more
Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers several benefits. Other uses and benefits of amaranth are listed below. 1. Good protein source Amaranth contains high protein amounts, … Read more
Benefits of Rye Rye is commonly eaten by people in the central parts of Asia and other Middle East regions. In the past, the consumption of rye was not popular since it was considered as a low quality grain in contrast with barley and wheat. However, recently, rye has grown in popularity as a substitute … Read more
Benefits of Rye Bread Rye grain has become widespread throughout the world but was originally grown in Germany. It is popularly known as secale cereal and has different varieties, varying in texture and color. Recently cultured and domesticated, rye was initially growing in the wild in eastern and central parts of Poland and Turkey. Today, … Read more
Benefits Of Oatmeal Although, all whole grains are excellent packets of nutrients, but oatmeal deserves a special mention as it makes a complete diet for the day, in any part of the year. A full-size bowl of hot steaming oatmeal is the perfect way to begin your day especially when temperatures are low. However, there … Read more