Benefits of jivamukti yoga

Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘ Its core principle involves achieving enlightenment and awareness of self and surroundings. This type of yoga basically combines modern interpretations of the yoga poses along with the traditional meditative and chanting … Read more

Benefits Of Nadi Shodhana

Benefits of Nadi Shodhana Nadi Shodhana is an easy yoga breathing workout that can be performed anywhere and at any time. It is commonly referred to as alternate breathing since the users require alternating between their two nostrils during performing this workout. Yoga specialists believe that performing nadi shodhana will rejuvenate and clean your important … Read more

Benefits Of Ujjayi Breathing

Benefits of Ujjayi Breathing Although not familiar to many, ujjayi breathing has many health benefits when you do it in a proper form. It typically involves a series of exhalation and inhalation techniques, popularly known as Pranayama or ‘’the ocean breath”. Just like other yoga breathing techniques, ujjayi breathing can help reduce stress and improve … Read more

Benefits Of Deep breathing

Benefits Of Deep breathing The hurried lifestyle, increased stress, lack of physical activity, and advancement and use of technology in our lives has made us habitual to shallow breathing. This affects our bodies negatively reducing the lifespan of humans. Conscious attention towards the act of breathing helps us to lengthen and deepen our breaths. This … Read more