Tagged By breathing

Benefits of jivamukti yoga

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Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘ Its core principle involves achieving enlightenment and awareness of self and&hellip

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Benefits Of Nadi Shodhana

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Benefits of Nadi Shodhana Nadi Shodhana is an easy yoga breathing workout that can be performed anywhere and at any time. It is commonly referred to as alternate breathing since the users require alternating between&hellip

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Benefits Of Clean Air

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Benefits of Clean Air It is very unfortunate, but true that the air that we are breathing is not only dirty but it is also getting dirtier. This dirty air is linked to various health&hellip

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Benefits Of Ujjayi Breathing

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Benefits of Ujjayi Breathing Although not familiar to many, ujjayi breathing has many health benefits when you do it in a proper form. It typically involves a series of exhalation and inhalation techniques, popularly known&hellip

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Benefits Of Deep breathing

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Benefits Of Deep breathing The hurried lifestyle, increased stress, lack of physical activity, and advancement and use of technology in our lives has made us habitual to shallow breathing. This affects our bodies negatively reducing&hellip

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