Tagged By abdominal muscles

Benefits of Abdominal Strength and Endurance

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Benefits of Abdominal Strength and Endurance Abdominal muscles are at the core of our entire body. So, possessing strong abs muscles are essential for everyone, irrespective of being athletes or not. Strong abs muscles are&hellip

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Benefits of jivamukti yoga

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Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘ Its core principle involves achieving enlightenment and awareness of self and&hellip

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Benefits of upward dog yoga pose

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Benefits of upward dog yoga pose The upward dog yoga pose is sometimes called the back-bending technique since the position involves arching the back backwards while one is facing forward or upwards. ‘ This position is&hellip

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