Benefits of Liquid Vitamins
Vitamin supplementation has become a common thing amongst most people these days. The two main methods of taking these vitamin supplements include taking them in the liquid form or the traditional capsule or tablet form. There are certain advantages of taking liquid vitamins as displayed below.
Vitamin C and also vitamin E are some of the antioxidants present in most multivitamin supplements. Liquid vitamins also contain these essential antioxidants in large amounts. The most important antioxidant vitamins are not usually produced internal in the body. Subsequently, they should be included in our nutrition through taking liquid vitamins. Antioxidants offer the body protection against numerous ailments and if we do not have sufficient amounts of these vital nutrients, we are actually less healthy and weaker.
2. Highly effective
Due to their liquid form, the liquid vitamins are immediately assimilated into the bloodstream. Actually, liquid vitamins are said to have an absorption rate of approximately 95%. They also have a high concentration that is about four times more than vitamin capsules. This results in higher bioactivity as well as greater health benefits.
It is vital to keep in mind that digestion only transforms minerals and vitamins into materials that it can easily use to enhance the body’s general constitution. The digestive system absorbs liquid minerals and vitamins better than those produced in capsule or pill form. A tablet requires complete digestion before it is capable of providing any benefits in the body. It has to be digested into absorbable materials or else only 30% of it is going to be successfully absorbed. Conversely, liquid vitamins offer an easier and better solution. Since they do not rely on digestion, liquid vitamins are directly absorbed into the body.
A major demerit to taking liquid vitamins is the fact that they cannot be stored for a long time since they do not have a preservative coating unlike tablets or pills.