Benefits of Taking a Multivitamin
A multivitamin is a diet ary supplement that normally comes in pill, capsule or tablet form and it provides various essential minerals and vitamins. Multivitamins can be found in most health stores and also grocery stores. Taking multivitamins daily offers several benefits as displayed below.
1. Benefits pregnant women
Pregnant women have higher vitamin requirements as compared to other women since they are supporting the nutritional needs and life of their babies. This is why most doctors advise pregnant women to take multivitamins that offer a wide range of vitamin made for providing nutrients required by both the mother and the child. Frequent use of prenatal multivitamins may assist to lower the chance of getting several congenital anomalies.
2. Enhances recovery
Each time you are ill, your body is not functioning optimally and thus it is not able to get and use up all the minerals and vitamins it requires for quick recovery. Taking multivitamins during this period helps to instantly offer your sick body with the vital nutrients it requires for recuperating. Taking multivitamins also helps to prevent some diseases through providing the body the adequate nutrients it requires every day.
3. Increases energy
Since multivitamins comprise of several vitamins like vitamin C, they assist to increase energy in the body. In fact, students who take daily multivitamins have an enhanced energy as well as better response to stress factors typically encountered in school life.
4. Better cognitive functioning
Cognitive functioning might decreases as people get older. A study on men and women over the age of 65 years discovered that using multivitamins assisted to lower the likelihood of any micronutrient deficiencies. Multivitamins also helped to enhance cognitive function in most people in the study.
The only shortcoming of taking multivitamins is that they can be costly. However, multivitamins should not be replaced with nutritious foods since meals help to provide fiber, which is vital in the body.